Foods high in fiber

Dried cloud ear mushrooms tops the list with 70.1 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dried cloud ear mushroomsVegetables and Vegetable Products70.1 g250% DV
2. 2Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products36.7 g131% DV
3. 3Parsley, freeze-driedVegetables and Vegetable Products32.7 g117% DV
4. 4Sun-dried hot chile peppersVegetables and Vegetable Products28.7 g102% DV
5. 5Dried pasilla peppersVegetables and Vegetable Products26.8 g96% DV
6. 6Chives, freeze-driedVegetables and Vegetable Products26.2 g94% DV
7. 7Oriental radishes, driedVegetables and Vegetable Products23.9 g85% DV
8. 8Dried ancho peppersVegetables and Vegetable Products21.6 g77% DV
9. 9Freeze-dried red sweet peppersVegetables and Vegetable Products21.3 g76% DV
10. 10Tomato powderVegetables and Vegetable Products16.5 g59% DV
11. 11Shallots, freeze-driedVegetables and Vegetable Products15.7 g56% DV
12. 12Sun-dried tomatoesVegetables and Vegetable Products12.3 g44% DV
13. 13Shiitake mushrooms, driedVegetables and Vegetable Products11.5 g41% DV
14. 14Grape leaves, rawVegetables and Vegetable Products11 g39% DV
15. 15Raw fireweed leavesVegetables and Vegetable Products10.6 g38% DV
16. 16Leeks, freeze-driedVegetables and Vegetable Products10.4 g37% DV
17. 17Canned grape leavesVegetables and Vegetable Products9.9 g35% DV
18. 18Kanpyo, dried gourd stripsVegetables and Vegetable Products9.8 g35% DV
19. 19Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products8.6 g31% DV
20. 20Canned pumpkin pie mixVegetables and Vegetable Products8.3 g30% DV
21. 21Baked potato skin, with saltVegetables and Vegetable Products7.9 g28% DV
22. 22Baked potato skin, without saltVegetables and Vegetable Products7.9 g28% DV
23. 23Wasabi root, rawVegetables and Vegetable Products7.8 g28% DV
24. 24Agar, driedVegetables and Vegetable Products7.7 g28% DV
25. 25Fava beans in pod, rawVegetables and Vegetable Products7.5 g27% DV
26. 26Yeast extract spreadVegetables and Vegetable Products6.5 g23% DV
27. 27Blackeye peas, frozen, boiledVegetables and Vegetable Products6.4 g23% DV
28. 28Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products6.4 g23% DV
29. 29Frozen edamame, preparedVegetables and Vegetable Products6.2 g22% DV
30. 30Frozen baby lima beans, unpreparedVegetables and Vegetable Products6 g21% DV
31. 31Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products5.8 g21% DV
32. 32Frozen pinto beans, unpreparedVegetables and Vegetable Products5.7 g20% DV
33. 33Globe artichokes, boiledVegetables and Vegetable Products5.7 g20% DV
34. 34Globe artichokes, boiled, drained, saltedVegetables and Vegetable Products5.7 g20% DV
35. 35Green peas, rawVegetables and Vegetable Products5.7 g20% DV
36. 36Sweet potato french fries, frozen, salt addedVegetables and Vegetable Products5.7 g20% DV
37. 37Frozen Fordhook lima beans, unpreparedVegetables and Vegetable Products5.5 g20% DV
38. 38Green peas, boiled, drainedVegetables and Vegetable Products5.5 g20% DV
39. 39Green peas, boiled, with saltVegetables and Vegetable Products5.5 g20% DV
40. 40Microwaved potato skin, with saltVegetables and Vegetable Products5.5 g20% DV
41. 41Microwaved potato skin, without saltVegetables and Vegetable Products5.5 g20% DV
42. 42Potato flourVegetables and Vegetable Products5.4 g19% DV
43. 43Boiled frozen pinto beans, with saltVegetables and Vegetable Products5.4 g19% DV
44. 44Boiled pinto beans, drained, no saltVegetables and Vegetable Products5.4 g19% DV
45. 45Globe artichokes, rawVegetables and Vegetable Products5.4 g19% DV
46. 46Lima beans, boiled, drained, no saltVegetables and Vegetable Products5.4 g19% DV
47. 47Parsnips, rawVegetables and Vegetable Products5.4 g19% DV
48. 48Boiled Fordhook lima beans, drained, no saltVegetables and Vegetable Products5.3 g19% DV
49. 49Boiled Fordhook lima beans, with saltVegetables and Vegetable Products5.3 g19% DV
50. 50Lima beans, boiled, with saltVegetables and Vegetable Products5.3 g19% DV
51. 51Sweet potato leaves, rawVegetables and Vegetable Products5.3 g19% DV
52. 52Cooked taro, no saltVegetables and Vegetable Products5.1 g18% DV
53. 53Immature pigeonpeas, rawVegetables and Vegetable Products5.1 g18% DV
54. 54Taro, cooked, with saltVegetables and Vegetable Products5.1 g18% DV
55. 55Black-eyed peas, boiled, drained, saltedVegetables and Vegetable Products5 g18% DV
56. 56Black-eyed peas, boiled, drained, unsaltedVegetables and Vegetable Products5 g18% DV
57. 57Blackeye peas, frozenVegetables and Vegetable Products5 g18% DV
58. 58Cowpeas, blackeyes, immature seeds, rawVegetables and Vegetable Products5 g18% DV
59. 59Baked hubbard squash, no saltVegetables and Vegetable Products4.9 g18% DV
60. 60Green peas, canned, drained solidsVegetables and Vegetable Products4.9 g18% DV
61. 61Hubbard squash, baked, with saltVegetables and Vegetable Products4.9 g18% DV
62. 62Jicama, rawVegetables and Vegetable Products4.9 g18% DV
63. 63Lima beans, rawVegetables and Vegetable Products4.9 g18% DV
64. 64Lotus root, rawVegetables and Vegetable Products4.9 g18% DV
65. 65Cassava flourVegetables and Vegetable Products4.8 g17% DV
66. 66Boiled baby lima beans, drained, no saltVegetables and Vegetable Products4.8 g17% DV
67. 67Edamame, frozenVegetables and Vegetable Products4.8 g17% DV
68. 68Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products4.8 g17% DV
69. 69Brussels sprouts, rawVegetables and Vegetable Products4.8 g17% DV
70. 70Canned tomato paste, unsaltedVegetables and Vegetable Products4.7 g17% DV
71. 71Frozen artichokes, boiled, with saltVegetables and Vegetable Products4.6 g16% DV
72. 72Frozen globe artichokes, boiledVegetables and Vegetable Products4.6 g16% DV
73. 73Canadian cultivated emi-tsunomata seaweed, rehydratedVegetables and Vegetable Products4.5 g16% DV
74. 74Green peas, boiled, drained, unsaltedVegetables and Vegetable Products4.5 g16% DV
75. 75Green peas, frozenVegetables and Vegetable Products4.5 g16% DV
76. 76Green peas, frozen, boiled, with saltVegetables and Vegetable Products4.5 g16% DV
77. 77Acorn squash, baked, unsaltedVegetables and Vegetable Products4.4 g16% DV
78. 78Baked acorn squash, with saltVegetables and Vegetable Products4.4 g16% DV
79. 79Boiled frozen mixed vegetables, with saltVegetables and Vegetable Products4.4 g16% DV
80. 80Mixed vegetables, frozen, boiled, unsaltedVegetables and Vegetable Products4.4 g16% DV
81. 81Lion's mane mushroomVegetables and Vegetable Products4.4 g16% DV
82. 82Drumstick pods, boiled, unsaltedVegetables and Vegetable Products4.2 g15% DV
83. 83Drumstick pods, boiled, with saltVegetables and Vegetable Products4.2 g15% DV
84. 84Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products4.2 g15% DV
85. 85Green soybeans, boiled, with saltVegetables and Vegetable Products4.2 g15% DV
86. 86Green soybeans, rawVegetables and Vegetable Products4.2 g15% DV
87. 87Immature broadbeans, rawVegetables and Vegetable Products4.2 g15% DV
88. 88Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products4.2 g15% DV
89. 89Pigeonpeas, boiled, drainedVegetables and Vegetable Products4.2 g15% DV
90. 90Shiitake mushroomsVegetables and Vegetable Products4.2 g15% DV
91. 91Boiled Brussels sprouts, drained, no saltVegetables and Vegetable Products4.1 g15% DV
92. 92Boiled frozen succotash, with saltVegetables and Vegetable Products4.1 g15% DV
93. 93Boiled succotash, no saltVegetables and Vegetable Products4.1 g15% DV
94. 94Frozen Brussels sprouts, boiled, with saltVegetables and Vegetable Products4.1 g15% DV
95. 95Green peas, canned, no salt added, drainedVegetables and Vegetable Products4.1 g15% DV
96. 96Kale, rawVegetables and Vegetable Products4.1 g15% DV
97. 97Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products4.1 g15% DV
98. 98Taro, rawVegetables and Vegetable Products4.1 g15% DV
99. 99Yam, rawVegetables and Vegetable Products4.1 g15% DV
100. 100Chicory greens, rawVegetables and Vegetable Products4 g14% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.