Foods high in fiber

Dried cloud ear mushrooms tops the list with 70.1 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried cloud ear mushroomsVegetables and Vegetable Products70.1 g250% DV
  2. 2Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products36.7 g131% DV
  3. 3Parsley, freeze-driedVegetables and Vegetable Products32.7 g117% DV
  4. 4Sun-dried hot chile peppersVegetables and Vegetable Products28.7 g102% DV
  5. 5Dried pasilla peppersVegetables and Vegetable Products26.8 g96% DV
  6. 6Chives, freeze-driedVegetables and Vegetable Products26.2 g94% DV
  7. 7Oriental radishes, driedVegetables and Vegetable Products23.9 g85% DV
  8. 8Dried ancho peppersVegetables and Vegetable Products21.6 g77% DV
  9. 9Freeze-dried red sweet peppersVegetables and Vegetable Products21.3 g76% DV
  10. 10Tomato powderVegetables and Vegetable Products16.5 g59% DV
  11. 11Shallots, freeze-driedVegetables and Vegetable Products15.7 g56% DV
  12. 12Sun-dried tomatoesVegetables and Vegetable Products12.3 g44% DV
  13. 13Shiitake mushrooms, driedVegetables and Vegetable Products11.5 g41% DV
  14. 14Grape leaves, rawVegetables and Vegetable Products11 g39% DV
  15. 15Raw fireweed leavesVegetables and Vegetable Products10.6 g38% DV
  16. 16Leeks, freeze-driedVegetables and Vegetable Products10.4 g37% DV
  17. 17Canned grape leavesVegetables and Vegetable Products9.9 g35% DV
  18. 18Kanpyo, dried gourd stripsVegetables and Vegetable Products9.8 g35% DV
  19. 19Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products8.6 g31% DV
  20. 20Canned pumpkin pie mixVegetables and Vegetable Products8.3 g30% DV
  21. 21Baked potato skin, with saltVegetables and Vegetable Products7.9 g28% DV
  22. 22Baked potato skin, without saltVegetables and Vegetable Products7.9 g28% DV
  23. 23Wasabi root, rawVegetables and Vegetable Products7.8 g28% DV
  24. 24Agar, driedVegetables and Vegetable Products7.7 g28% DV
  25. 25Fava beans in pod, rawVegetables and Vegetable Products7.5 g27% DV
  26. 26Yeast extract spreadVegetables and Vegetable Products6.5 g23% DV
  27. 27Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products6.4 g23% DV
  28. 28Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products6.4 g23% DV
  29. 29Frozen edamame, preparedVegetables and Vegetable Products6.2 g22% DV
  30. 30Frozen baby lima beans, unpreparedVegetables and Vegetable Products6 g21% DV
  31. 31Potato flourVegetables and Vegetable Products5.9 g21% DV
  32. 32Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products5.8 g21% DV
  33. 33Globe artichokes, boiled, drained, saltedVegetables and Vegetable Products5.7 g20% DV
  34. 34Artichokes, (globe or french), cooked, boiled, drained, without saltVegetables and Vegetable Products5.7 g20% DV
  35. 35Frozen pinto beans, unpreparedVegetables and Vegetable Products5.7 g20% DV
  36. 36Green peas, rawVegetables and Vegetable Products5.7 g20% DV
  37. 37Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products5.7 g20% DV
  38. 38Frozen Fordhook lima beans, unpreparedVegetables and Vegetable Products5.5 g20% DV
  39. 39Green peas, boiled, with saltVegetables and Vegetable Products5.5 g20% DV
  40. 40Peas, green, cooked, boiled, drained, without saltVegetables and Vegetable Products5.5 g20% DV
  41. 41Microwaved potato skin, without saltVegetables and Vegetable Products5.5 g20% DV
  42. 42Microwaved potato skin, with saltVegetables and Vegetable Products5.5 g20% DV
  43. 43Potato flourVegetables and Vegetable Products5.4 g19% DV
  44. 44Globe artichokes, rawVegetables and Vegetable Products5.4 g19% DV
  45. 45Boiled frozen pinto beans, with saltVegetables and Vegetable Products5.4 g19% DV
  46. 46Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products5.4 g19% DV
  47. 47Lima beans, boiled, drained, no saltVegetables and Vegetable Products5.4 g19% DV
  48. 48Parsnips, rawVegetables and Vegetable Products5.4 g19% DV
  49. 49Lima beans, boiled, with saltVegetables and Vegetable Products5.3 g19% DV
  50. 50Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltVegetables and Vegetable Products5.3 g19% DV
  51. 51Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltVegetables and Vegetable Products5.3 g19% DV
  52. 52Sweet potato leaves, rawVegetables and Vegetable Products5.3 g19% DV
  53. 53Immature pigeonpeas, rawVegetables and Vegetable Products5.1 g18% DV
  54. 54Taro, cooked, with saltVegetables and Vegetable Products5.1 g18% DV
  55. 55Cooked taro, no saltVegetables and Vegetable Products5.1 g18% DV
  56. 56Black-eyed peas, boiled, drained, saltedVegetables and Vegetable Products5 g18% DV
  57. 57Black-eyed peas, boiled, drained, unsaltedVegetables and Vegetable Products5 g18% DV
  58. 58Blackeye peas, frozenVegetables and Vegetable Products5 g18% DV
  59. 59Cowpeas, blackeyes, immature seeds, rawVegetables and Vegetable Products5 g18% DV
  60. 60Lima beans, rawVegetables and Vegetable Products4.9 g18% DV
  61. 61Lotus root, rawVegetables and Vegetable Products4.9 g18% DV
  62. 62Green peas, canned, drained solidsVegetables and Vegetable Products4.9 g18% DV
  63. 63Hubbard squash, baked, with saltVegetables and Vegetable Products4.9 g18% DV
  64. 64Baked hubbard squash, no saltVegetables and Vegetable Products4.9 g18% DV
  65. 65Jicama, rawVegetables and Vegetable Products4.9 g18% DV
  66. 66Cassava flourVegetables and Vegetable Products4.8 g17% DV
  67. 67Edamame, frozenVegetables and Vegetable Products4.8 g17% DV
  68. 68Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products4.8 g17% DV
  69. 69Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltVegetables and Vegetable Products4.8 g17% DV
  70. 70Brussels sprouts, rawVegetables and Vegetable Products4.8 g17% DV
  71. 71Canned tomato paste, unsaltedVegetables and Vegetable Products4.7 g17% DV
  72. 72Frozen artichokes, boiled, with saltVegetables and Vegetable Products4.6 g16% DV
  73. 73Artichokes, (globe or french), frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products4.6 g16% DV
  74. 74Green peas, frozen, boiled, with saltVegetables and Vegetable Products4.5 g16% DV
  75. 75Peas, green, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products4.5 g16% DV
  76. 76Green peas, frozenVegetables and Vegetable Products4.5 g16% DV
  77. 77Canadian cultivated emi-tsunomata seaweed, rehydratedVegetables and Vegetable Products4.5 g16% DV
  78. 78Boiled succotash, no saltVegetables and Vegetable Products4.5 g16% DV
  79. 79Baked acorn squash, with saltVegetables and Vegetable Products4.4 g16% DV
  80. 80Acorn squash, baked, unsaltedVegetables and Vegetable Products4.4 g16% DV
  81. 81Boiled frozen mixed vegetables, with saltVegetables and Vegetable Products4.4 g16% DV
  82. 82Mixed vegetables, frozen, boiled, unsaltedVegetables and Vegetable Products4.4 g16% DV
  83. 83Lion's mane mushroomVegetables and Vegetable Products4.4 g16% DV
  84. 84Immature broadbeans, rawVegetables and Vegetable Products4.2 g15% DV
  85. 85Drumstick pods, boiled, with saltVegetables and Vegetable Products4.2 g15% DV
  86. 86Drumstick pods, boiled, unsaltedVegetables and Vegetable Products4.2 g15% DV
  87. 87Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products4.2 g15% DV
  88. 88Pigeonpeas, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable Products4.2 g15% DV
  89. 89Green soybeans, boiled, with saltVegetables and Vegetable Products4.2 g15% DV
  90. 90Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products4.2 g15% DV
  91. 91Green soybeans, rawVegetables and Vegetable Products4.2 g15% DV
  92. 92Shiitake mushroomsVegetables and Vegetable Products4.2 g15% DV
  93. 93Frozen Brussels sprouts, boiled, with saltVegetables and Vegetable Products4.1 g15% DV
  94. 94Brussels sprouts, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products4.1 g15% DV
  95. 95Kale, rawVegetables and Vegetable Products4.1 g15% DV
  96. 96Green peas, canned, no salt added, drainedVegetables and Vegetable Products4.1 g15% DV
  97. 97Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products4.1 g15% DV
  98. 98Boiled frozen succotash, with saltVegetables and Vegetable Products4.1 g15% DV
  99. 99Succotash, (corn and limas), frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products4.1 g15% DV
  100. 100Taro, rawVegetables and Vegetable Products4.1 g15% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.