How many calories are in brussels sprouts, raw?

100 g: 49 calories; protein: 4 g, carbohydrates: 9.6 g, fat: 0.56 g.

How much protein is in brussels sprouts, raw?

4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in brussels sprouts, raw?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brussels sprouts, raw

49 calories in 100 g. Per 100 g, protein: 4 g, carbohydrates: 9.6 g, fat: 0.56 g.

Serving

= 100 g

Brussels sprouts, raw, 100 g

49 calories

Protein: 4 g
Carbs: 9.6 g
Fat: 0.56 g
Fiber: 4.8 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories49

% Daily Value*

Total Fat 0.56 g1%

Cholesterol —

Sodium 25.7 mg1%

Total Carbohydrate 9.6 g3%

Dietary Fiber 4.8 g17%

Protein 4 g

Calcium 38.6 mg3%

Iron 0.73 mg4%

Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C159% 143 mg
Folate22% 86 µg

minerals

% of the Daily Value in this serving

Manganese10% 0.24 mg
Potassium10% 477 mg
Phosphorus6% 78.5 mg
Magnesium6% 25 mg
Copper4% 0.038 mg
Iron4% 0.73 mg
Zinc3% 0.37 mg
Calcium3% 38.6 mg
Sodium1% 25.7 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 867 other records.
leastmost
Fiber
Higher than 90%
Same value as 0 of 799 other records.
leastmost
Potassium
Higher than 86%
Same value as 0 of 901 other records.
leastmost
Protein
Higher than 84%
Same value as 0 of 901 other records.
leastmost
Total fat
Higher than 76%
Same value as 0 of 893 other records.
leastmost
Calcium
Higher than 64%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in brussels sprouts, raw?: 100 g: 49 calories; protein: 4 g, carbohydrates: 9.6 g, fat: 0.56 g.
How much protein is in brussels sprouts, raw?: 4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in brussels sprouts, raw?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Water	84.6 g
Energy (Atwater General Factors)	59.5 kcal
Energy (Atwater Specific Factors)	48.8 kcal
Nitrogen	0.64 g
Protein	4 g
Total lipid (fat)	0.56 g
Ash	1.2 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	4.8 g
Calcium, Ca	38.6 mg
Iron, Fe	0.73 mg
Magnesium, Mg	25 mg
Phosphorus, P	78.5 mg
Potassium, K	477 mg
Sodium, Na	25.7 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.24 mg
Vitamin C, total ascorbic acid	143 mg
Folate, total	86 µg
5-methyl tetrahydrofolate (5-MTHF)	63 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2685575, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.