Brussels sprouts, raw
38 calories in 1 cup (88 g). 3.4 g protein, 8.9 g carbs and 0.3 g fat per 100 g.
Brussels sprouts, raw, 1 cup
38 calories
- Protein
- 3 g
- Carbs
- 7.9 g
- Fat
- 0.26 g
- Fiber
- 3.3 g
- Sugars
- 1.9 g
Nutrition Facts
Calories38
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K130% 156 µg
- Vitamin C83% 74.8 mg
- Folate13% 53.7 µg
- Vitamin B611% 0.19 mg
- Thiamin (B1)10% 0.12 mg
- Riboflavin (B2)6% 0.079 mg
- Pantothenic acid (B5)5% 0.27 mg
- Vitamin E5% 0.77 mg
- Niacin (B3)4% 0.66 mg
- Vitamin A4% 33.4 µg
- Choline3% 16.8 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese13% 0.3 mg
- Potassium7% 342 mg
- Copper7% 0.062 mg
- Iron7% 1.2 mg
- Phosphorus5% 60.7 mg
- Magnesium5% 20.2 mg
- Zinc3% 0.37 mg
- Calcium3% 37 mg
- Selenium3% 1.4 µg
- Sodium1% 22 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Arginine0.18 g
- Valine•0.14 g
- Lysine•0.14 g
- Leucine•0.13 g
- Isoleucine•0.12 g
- Threonine•0.11 g
- Phenylalanine•0.086 g
- Histidine•0.067 g
- Tryptophan•0.033 g
- Methionine•0.028 g
- Cystine0.019 g
How it compares
Against the 868 foods in Vegetables and Vegetable Products, per 100 g.
Vitamin C
Higher than 95%
leastmostFiber
Higher than 84%
leastmostProtein
Higher than 81%
leastmostIron
Higher than 77%
leastmostPotassium
Higher than 75%
leastmostCalcium
Higher than 67%
leastmost
Questions
- How many calories are in brussels sprouts, raw?
- 1 cup (88 g) has 38 calories, 3 g of protein, 7.9 g of carbohydrates and 0.26 g of fat.
- How much protein is in brussels sprouts, raw?
- 3.4 g per 100 g, which is 31% of its calories.
- How many net carbs are in brussels sprouts, raw?
- 5.1 g per 100 g: 8.9 g of carbohydrates minus 3.8 g of fiber.
All 91 nutrients, per 100 g+
| Water | 86 g |
| Energy | 43 kcal |
| Energy | 179 kj |
| Protein | 3.4 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 8.9 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 2.2 g |
| Sucrose | 0.46 g |
| Glucose | 0.81 g |
| Fructose | 0.93 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.34 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 85 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.74 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 61 µg |
| Folic acid | 0 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Choline, total | 19.1 mg |
| Betaine | 0.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 0 µg |
| Carotene, beta | 450 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 754 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,590 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 177 µg |
| Fatty acids, total saturated | 0.062 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.053 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.023 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.019 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| PUFA 18:2 | 0.045 g |
| PUFA 18:3 | 0.099 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 24 mg |
| Tryptophan | 0.037 g |
| Threonine | 0.12 g |
| Isoleucine | 0.13 g |
| Leucine | 0.15 g |
| Lysine | 0.15 g |
| Methionine | 0.032 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.098 g |
| Valine | 0.15 g |
| Arginine | 0.2 g |
| Histidine | 0.076 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170383, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.