Boiled Brussels sprouts, drained, no salt

USDA name: Brussels sprouts, cooked, boiled, drained, without salt

8 calories in 1 sprout (21 g). Per 100 g, protein: 2.5 g, carbohydrates: 7.1 g, fat: 0.5 g.

Serving
1
= 21 g
8KCAL

Boiled Brussels sprouts, drained, no salt, 1 sprout

8 calories

Protein
0.54 g
Carbs
1.5 g
Fat
0.1 g
Fiber
0.55 g
Sugars
0.37 g

Nutrition Facts

Serving size1 sprout (21 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.021 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.55 g2%
Total Sugars 0.37 g
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.25 mg1%
Potassium 66.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K25% 29.5 µg
  • Vitamin C14% 13 mg
  • Folate3% 12.6 µg
  • Vitamin B62% 0.037 mg
  • Thiamin (B1)2% 0.022 mg
  • Choline2% 8.5 mg
  • Riboflavin (B2)1% 0.017 mg
  • Pantothenic acid (B5)1% 0.053 mg
  • Vitamin A1% 8.2 µg
  • Niacin (B3)1% 0.13 mg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese2% 0.048 mg
  • Copper2% 0.017 mg
  • Potassium1% 66.6 mg
  • Iron1% 0.25 mg
  • Magnesium1% 4.2 mg
  • Phosphorus1% 11.8 mg
  • Zinc1% 0.069 mg
  • Calcium1% 7.6 mg
  • Selenium1% 0.32 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Arginine0.032 g
  • Valine•0.025 g
  • Lysine•0.024 g
  • Leucine•0.024 g
  • Isoleucine•0.021 g
  • Threonine•0.019 g
  • Phenylalanine•0.016 g
  • Histidine•0.012 g
  • Tryptophan•0.006 g
  • Methionine•0.005 g
  • Cystine0.003 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 2 of 867 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 9 of 901 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 20 of 893 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 3 of 901 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 901 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 2 of 598 other records.

    leastmost

Questions

How many calories are in boiled brussels sprouts, drained, no salt?
1 sprout (21 g): 8 calories; protein: 0.54 g, carbohydrates: 1.5 g, fat: 0.1 g.
How much protein is in boiled brussels sprouts, drained, no salt?
2.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in boiled brussels sprouts, drained, no salt?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water88.9 g
Energy36 kcal
Energy150 kj
Protein2.5 g
Total lipid (fat)0.5 g
Ash0.95 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.6 g
Total Sugars1.7 g
Calcium, Ca36 mg
Iron, Fe1.2 mg
Magnesium, Mg20 mg
Phosphorus, P56 mg
Potassium, K317 mg
Sodium, Na21 mg
Zinc, Zn0.33 mg
Copper, Cu0.083 mg
Manganese, Mn0.23 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid62 mg
Thiamin0.11 mg
Riboflavin0.08 mg
Niacin0.61 mg
Pantothenic acid0.25 mg
Vitamin B-60.18 mg
Folate, total60 µg
Folic acid0 µg
Folate, food60 µg
Folate, DFE60 µg
Choline, total40.6 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol0 µg
Carotene, beta465 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU775 iu
Lycopene0 µg
Lutein + zeaxanthin1,290 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)140 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.093 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.038 g
MUFA 16:10.004 g
MUFA 18:10.034 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.079 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.028 g
Threonine0.091 g
Isoleucine0.1 g
Leucine0.11 g
Lysine0.12 g
Methionine0.024 g
Cystine0.016 g
Phenylalanine0.074 g
Valine0.12 g
Arginine0.15 g
Histidine0.057 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169971, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.