Frozen Brussels sprouts, unprepared

USDA name: Brussels sprouts, frozen, unprepared

39 calories in 0.33 package (10 oz) (95 g). Per 100 g, protein: 3.8 g, carbohydrates: 7.9 g, fat: 0.41 g.

Serving
1
= 95 g
39KCAL

Frozen Brussels sprouts, unprepared, 0.33 package (10 oz)

39 calories

Protein
3.6 g
Carbs
7.5 g
Fat
0.39 g
Fiber
3.6 g
Sugars
1.9 g

Nutrition Facts

Serving size0.33 package (10 oz) (95 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.39 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.5 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber 3.6 g13%
Total Sugars 1.9 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 24.7 mg2%
Iron 0.88 mg5%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K149% 179 µg
  • Vitamin C78% 70.4 mg
  • Folate29% 117 µg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)8% 0.1 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin A3% 29.4 µg
  • Vitamin E3% 0.47 mg
  • Choline3% 16.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.3 mg
  • Potassium7% 352 mg
  • Iron5% 0.88 mg
  • Phosphorus5% 58.9 mg
  • Magnesium5% 19 mg
  • Copper3% 0.031 mg
  • Zinc3% 0.29 mg
  • Selenium3% 1.4 µg
  • Calcium2% 24.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Arginine0.22 g
  • Valine•0.16 g
  • Lysine•0.16 g
  • Leucine•0.16 g
  • Isoleucine•0.14 g
  • Threonine•0.13 g
  • Phenylalanine•0.1 g
  • Histidine•0.081 g
  • Tryptophan•0.04 g
  • Methionine•0.034 g
  • Cystine0.023 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 867 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 6 of 799 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 14 of 900 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 12 of 893 other records.

    leastmost

Questions

How many calories are in frozen brussels sprouts, unprepared?
0.33 package (10 oz) (95 g): 39 calories; protein: 3.6 g, carbohydrates: 7.5 g, fat: 0.39 g.
How much protein is in frozen brussels sprouts, unprepared?
3.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in frozen brussels sprouts, unprepared?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water87.1 g
Energy41 kcal
Energy170 kj
Protein3.8 g
Total lipid (fat)0.41 g
Ash0.88 g
Carbohydrate, by difference7.9 g
Fiber, total dietary3.8 g
Total Sugars2 g
Calcium, Ca26 mg
Iron, Fe0.93 mg
Magnesium, Mg20 mg
Phosphorus, P62 mg
Potassium, K370 mg
Sodium, Na10 mg
Zinc, Zn0.31 mg
Copper, Cu0.033 mg
Manganese, Mn0.31 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid74.1 mg
Thiamin0.1 mg
Riboflavin0.12 mg
Niacin0.64 mg
Pantothenic acid0.28 mg
Vitamin B-60.2 mg
Folate, total123 µg
Folic acid0 µg
Folate, food123 µg
Folate, DFE123 µg
Choline, total17.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol0 µg
Carotene, beta370 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU617 iu
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)189 µg
Fatty acids, total saturated0.084 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.072 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10.003 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.061 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.042 g
Threonine0.14 g
Isoleucine0.15 g
Leucine0.17 g
Lysine0.17 g
Methionine0.036 g
Cystine0.024 g
Phenylalanine0.11 g
Valine0.17 g
Arginine0.23 g
Histidine0.085 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169972, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.