Frozen Brussels sprouts, boiled, with salt

USDA name: Brussels sprouts, frozen, cooked, boiled, drained, with salt

65 calories in 1 cup (155 g). Per 100 g, protein: 3.6 g, carbohydrates: 8.3 g, fat: 0.39 g.

Serving
1
= 155 g
65KCAL

Frozen Brussels sprouts, boiled, with salt, 1 cup

65 calories

Protein
5.6 g
Carbs
12.9 g
Fat
0.6 g
Fiber
6.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 401 mg17%
Total Carbohydrate 12.9 g5%
Dietary Fiber 6.4 g23%
Total Sugars 3.2 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 0.74 mg4%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K250% 300 µg
  • Vitamin C79% 70.8 mg
  • Folate39% 157 µg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)13% 0.18 mg
  • Thiamin (B1)13% 0.16 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin A8% 71.3 µg
  • Vitamin E5% 0.79 mg
  • Niacin (B3)5% 0.83 mg
  • Choline5% 28.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 401 mg
  • Manganese14% 0.32 mg
  • Potassium10% 450 mg
  • Phosphorus7% 86.8 mg
  • Magnesium7% 27.9 mg
  • Copper6% 0.053 mg
  • Iron4% 0.74 mg
  • Zinc3% 0.37 mg
  • Calcium3% 40.3 mg
  • Selenium2% 0.93 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Arginine0.34 g
  • Valine•0.26 g
  • Lysine•0.26 g
  • Leucine•0.25 g
  • Isoleucine•0.22 g
  • Threonine•0.2 g
  • Phenylalanine•0.16 g
  • Histidine•0.13 g
  • Tryptophan•0.062 g
  • Methionine•0.054 g
  • Cystine0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 1 of 867 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 10 of 799 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 2 of 900 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 6 of 901 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 7 of 893 other records.

    leastmost

Questions

How many calories are in frozen brussels sprouts, boiled, with salt?
1 cup (155 g): 65 calories; protein: 5.6 g, carbohydrates: 12.9 g, fat: 0.6 g.
How much protein is in frozen brussels sprouts, boiled, with salt?
3.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in frozen brussels sprouts, boiled, with salt?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water86.7 g
Energy42 kcal
Energy176 kj
Protein3.6 g
Total lipid (fat)0.39 g
Ash0.91 g
Carbohydrate, by difference8.3 g
Fiber, total dietary4.1 g
Total Sugars2.1 g
Calcium, Ca26 mg
Iron, Fe0.48 mg
Magnesium, Mg18 mg
Phosphorus, P56 mg
Potassium, K290 mg
Sodium, Na259 mg
Zinc, Zn0.24 mg
Copper, Cu0.034 mg
Manganese, Mn0.21 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid45.7 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin0.54 mg
Pantothenic acid0.34 mg
Vitamin B-60.29 mg
Folate, total101 µg
Folic acid0 µg
Folate, food101 µg
Folate, DFE101 µg
Choline, total18.1 mg
Betaine0.7 mg
Vitamin B-120 µg
Vitamin A, RAE46 µg
Retinol0 µg
Carotene, beta555 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU926 iu
Lycopene0 µg
Lutein + zeaxanthin1,541 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)194 µg
Fatty acids, total saturated0.081 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.069 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.003 g
MUFA 18:10.025 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.059 g
PUFA 18:30.13 g
PUFA 20:40.002 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.16 g
Lysine0.17 g
Methionine0.035 g
Cystine0.023 g
Phenylalanine0.11 g
Valine0.17 g
Arginine0.22 g
Histidine0.082 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169332, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.