Brussels sprouts, raw

39 calories in 1 cup (90 g). Per 100 g, protein: 3.4 g, carbohydrates: 8.9 g, fat: 0.3 g.

Serving
1
= 90 g
39KCAL

Brussels sprouts, raw, 1 cup

39 calories

Protein
3 g
Carbs
8.1 g
Fat
0.27 g
Fiber
3.4 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.056 g0%
Cholesterol 0 mg0%
Sodium 22.5 mg1%
Total Carbohydrate 8.1 g3%
Dietary Fiber 3.4 g12%
Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 37.8 mg3%
Iron 1.3 mg7%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K133% 159 µg
  • Vitamin C85% 76.5 mg
  • Folate14% 54.9 µg
  • Vitamin B612% 0.2 mg
  • Thiamin (B1)10% 0.13 mg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin E5% 0.79 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin A4% 34.2 µg
  • Choline3% 17.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Copper7% 0.063 mg
  • Iron7% 1.3 mg
  • Phosphorus5% 62.1 mg
  • Magnesium5% 20.7 mg
  • Zinc3% 0.38 mg
  • Calcium3% 37.8 mg
  • Selenium3% 1.4 µg
  • Sodium1% 22.5 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 3 of 146 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in brussels sprouts, raw?
1 cup (90 g): 39 calories; protein: 3 g, carbohydrates: 8.1 g, fat: 0.27 g.
How much protein is in brussels sprouts, raw?
3.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in brussels sprouts, raw?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86 g
Energy43 kcal
Protein3.4 g
Total lipid (fat)0.3 g
Carbohydrate, by difference8.9 g
Fiber, total dietary3.8 g
Total Sugars2.2 g
Calcium, Ca42 mg
Iron, Fe1.4 mg
Magnesium, Mg23 mg
Phosphorus, P69 mg
Potassium, K389 mg
Sodium, Na25 mg
Zinc, Zn0.42 mg
Copper, Cu0.07 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid85 mg
Thiamin0.14 mg
Riboflavin0.09 mg
Niacin0.74 mg
Vitamin B-60.22 mg
Folate, total61 µg
Folic acid0 µg
Folate, food61 µg
Folate, DFE61 µg
Choline, total19.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol0 µg
Carotene, beta450 µg
Carotene, alpha6 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,590 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)177 µg
Fatty acids, total saturated0.062 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.053 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.023 g
MUFA 16:10.002 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.045 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709772, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.