Brussels sprouts, fresh, cooked, no added fat

70 calories in 1 cup (155 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.3 g, fat: 0.31 g.

Serving
1
= 155 g
70KCAL

Brussels sprouts, fresh, cooked, no added fat, 1 cup

70 calories

Protein
5.4 g
Carbs
14.4 g
Fat
0.48 g
Fiber
6 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.099 g0%
Cholesterol 0 mg0%
Sodium 228 mg10%
Total Carbohydrate 14.4 g5%
Dietary Fiber 6 g22%
Total Sugars 3.5 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 68.2 mg5%
Iron 2.2 mg12%
Potassium 626 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K237% 285 µg
  • Vitamin C129% 116 mg
  • Folate21% 83.7 µg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin E9% 1.4 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A6% 57.4 µg
  • Choline6% 30.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium13% 626 mg
  • Copper13% 0.11 mg
  • Iron12% 2.2 mg
  • Sodium10% 228 mg
  • Phosphorus9% 112 mg
  • Magnesium9% 37.2 mg
  • Zinc6% 0.68 mg
  • Calcium5% 68.2 mg
  • Selenium5% 2.6 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 2 of 146 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in brussels sprouts, fresh, cooked, no added fat?
1 cup (155 g): 70 calories; protein: 5.4 g, carbohydrates: 14.4 g, fat: 0.48 g.
How much protein is in brussels sprouts, fresh, cooked, no added fat?
3.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in brussels sprouts, fresh, cooked, no added fat?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.2 g
Energy45 kcal
Protein3.5 g
Total lipid (fat)0.31 g
Carbohydrate, by difference9.3 g
Fiber, total dietary3.9 g
Total Sugars2.3 g
Calcium, Ca44 mg
Iron, Fe1.4 mg
Magnesium, Mg24 mg
Phosphorus, P72 mg
Potassium, K404 mg
Sodium, Na147 mg
Zinc, Zn0.44 mg
Copper, Cu0.073 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid75 mg
Thiamin0.13 mg
Riboflavin0.089 mg
Niacin0.73 mg
Vitamin B-60.2 mg
Folate, total54 µg
Folic acid0 µg
Folate, food54 µg
Folate, DFE54 µg
Choline, total19.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol0 µg
Carotene, beta444 µg
Carotene, alpha6 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,569 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)184 µg
Fatty acids, total saturated0.064 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.055 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.024 g
MUFA 16:10.002 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.047 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709881, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.