Brussels sprouts, frozen, cooked, no added fat

65 calories in 1 cup (155 g). Per 100 g, protein: 3.6 g, carbohydrates: 8.3 g, fat: 0.39 g.

Serving
1
= 155 g
65KCAL

Brussels sprouts, frozen, cooked, no added fat, 1 cup

65 calories

Protein
5.6 g
Carbs
12.9 g
Fat
0.6 g
Fiber
6.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 12.9 g5%
Dietary Fiber 6.4 g23%
Total Sugars 3.2 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 0.74 mg4%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K249% 299 µg
  • Vitamin C79% 70.7 mg
  • Folate39% 157 µg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)13% 0.18 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin A8% 71.3 µg
  • Vitamin E5% 0.79 mg
  • Niacin (B3)5% 0.83 mg
  • Choline5% 27.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium10% 448 mg
  • Sodium9% 203 mg
  • Phosphorus7% 86.8 mg
  • Magnesium7% 27.9 mg
  • Copper6% 0.053 mg
  • Iron4% 0.74 mg
  • Zinc3% 0.37 mg
  • Calcium3% 40.3 mg
  • Selenium2% 0.93 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in brussels sprouts, frozen, cooked, no added fat?
1 cup (155 g): 65 calories; protein: 5.6 g, carbohydrates: 12.9 g, fat: 0.6 g.
How much protein is in brussels sprouts, frozen, cooked, no added fat?
3.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in brussels sprouts, frozen, cooked, no added fat?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.5 g
Energy42 kcal
Protein3.6 g
Total lipid (fat)0.39 g
Carbohydrate, by difference8.3 g
Fiber, total dietary4.1 g
Total Sugars2.1 g
Calcium, Ca26 mg
Iron, Fe0.48 mg
Magnesium, Mg18 mg
Phosphorus, P56 mg
Potassium, K289 mg
Sodium, Na131 mg
Zinc, Zn0.24 mg
Copper, Cu0.034 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid45.6 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin0.54 mg
Vitamin B-60.29 mg
Folate, total101 µg
Folic acid0 µg
Folate, food101 µg
Folate, DFE101 µg
Choline, total18 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol0 µg
Carotene, beta553 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,536 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)193 µg
Fatty acids, total saturated0.081 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.069 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.003 g
MUFA 18:10.025 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.059 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709882, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.