Green peas, canned, drained solids

USDA name: Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

119 calories in 1 cup (175 g). Per 100 g, protein: 4.5 g, carbohydrates: 11.4 g, fat: 0.8 g.

Serving
1
= 175 g
119KCAL

Green peas, canned, drained solids, 1 cup

119 calories

Protein
7.8 g
Carbs
19.9 g
Fat
1.4 g
Fiber
8.6 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 478 mg21%
Total Carbohydrate 19.9 g7%
Dietary Fiber 8.6 g31%
Total Sugars 5.2 g
Protein 7.8 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 2.1 mg11%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K54% 64.4 µg
  • Thiamin (B1)16% 0.19 mg
  • Folate14% 54.3 µg
  • Niacin (B3)11% 1.7 mg
  • Choline10% 52.9 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin A8% 75.3 µg
  • Vitamin C8% 7.3 mg
  • Riboflavin (B2)7% 0.093 mg
  • Vitamin B66% 0.098 mg
  • Vitamin E4% 0.67 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 478 mg
  • Copper21% 0.19 mg
  • Manganese16% 0.37 mg
  • Iron11% 2.1 mg
  • Zinc11% 1.2 mg
  • Phosphorus9% 117 mg
  • Magnesium8% 31.5 mg
  • Selenium5% 3 µg
  • Potassium4% 186 mg
  • Calcium3% 40.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.72 g
  • Arginine0.62 g
  • Leucine•0.47 g
  • Lysine•0.46 g
  • Alanine0.35 g
  • Valine•0.34 g
  • Threonine•0.29 g
  • Phenylalanine•0.29 g
  • Isoleucine•0.28 g
  • Glycine0.27 g
  • Serine0.26 g
  • Proline0.25 g
  • Tyrosine0.16 g
  • Histidine•0.15 g
  • Methionine•0.12 g
  • Tryptophan•0.054 g
  • Cystine0.045 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 3 of 901 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 6 of 799 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 900 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 5 of 867 other records.

    leastmost

Questions

How many calories are in green peas, canned, drained solids?
1 cup (175 g): 119 calories; protein: 7.8 g, carbohydrates: 19.9 g, fat: 1.4 g.
How much protein is in green peas, canned, drained solids?
4.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in green peas, canned, drained solids?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water82.3 g
Energy68 kcal
Energy286 kj
Protein4.5 g
Total lipid (fat)0.8 g
Ash1.1 g
Carbohydrate, by difference11.4 g
Fiber, total dietary4.9 g
Total Sugars3 g
Sucrose2.6 g
Glucose0.17 g
Fructose0.05 g
Lactose0 g
Maltose0.04 g
Galactose0.14 g
Starch4 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P67 mg
Potassium, K106 mg
Sodium, Na273 mg
Zinc, Zn0.66 mg
Copper, Cu0.11 mg
Manganese, Mn0.21 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.11 mg
Riboflavin0.053 mg
Niacin0.98 mg
Pantothenic acid0.24 mg
Vitamin B-60.056 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total30.2 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol0 µg
Carotene, beta514 µg
Carotene, alpha9 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU865 iu
Lycopene0 µg
Lutein + zeaxanthin1,350 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.071 g
MUFA 16:10 g
MUFA 18:10.071 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.3 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.031 g
Threonine0.17 g
Isoleucine0.16 g
Leucine0.27 g
Lysine0.26 g
Methionine0.068 g
Cystine0.026 g
Phenylalanine0.17 g
Tyrosine0.094 g
Valine0.19 g
Arginine0.35 g
Histidine0.088 g
Alanine0.2 g
Aspartic acid0.41 g
Glutamic acid0.61 g
Glycine0.15 g
Proline0.14 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170013, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.