Jicama, raw

USDA name: Yambean (jicama), raw

46 calories in 1 cup slices (120 g). Per 100 g, protein: 0.72 g, carbohydrates: 8.8 g, fat: 0.09 g.

Serving
1
= 120 g
46KCAL

Jicama, raw, 1 cup slices

46 calories

Protein
0.86 g
Carbs
10.6 g
Fat
0.11 g
Fiber
5.9 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup slices (120 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.025 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 10.6 g4%
Dietary Fiber 5.9 g21%
Total Sugars 2.2 g
Protein 0.86 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.2 mg
  • Vitamin E4% 0.55 mg
  • Folate4% 14.4 µg
  • Pantothenic acid (B5)3% 0.16 mg
  • Choline3% 16.3 mg
  • Vitamin B63% 0.05 mg
  • Riboflavin (B2)3% 0.035 mg
  • Thiamin (B1)2% 0.024 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.058 mg
  • Iron4% 0.72 mg
  • Potassium4% 180 mg
  • Magnesium3% 14.4 mg
  • Manganese3% 0.072 mg
  • Zinc2% 0.19 mg
  • Phosphorus2% 21.6 mg
  • Selenium2% 0.84 µg
  • Calcium1% 14.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.24 g
  • Glutamic acid0.052 g
  • Arginine0.044 g
  • Lysine•0.031 g
  • Leucine•0.03 g
  • Proline0.03 g
  • Serine0.03 g
  • Valine•0.026 g
  • Alanine0.024 g
  • Histidine•0.023 g
  • Threonine•0.022 g
  • Phenylalanine•0.02 g
  • Glycine0.019 g
  • Isoleucine•0.019 g
  • Tyrosine0.014 g
  • Methionine•0.008 g
  • Cystine0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 6 of 901 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 6 of 799 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 14 of 901 other records.

    leastmost

Questions

How many calories are in jicama, raw?
1 cup slices (120 g): 46 calories; protein: 0.86 g, carbohydrates: 10.6 g, fat: 0.11 g.
How much protein is in jicama, raw?
0.72 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jicama, raw?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water90.1 g
Energy38 kcal
Energy159 kj
Protein0.72 g
Total lipid (fat)0.09 g
Ash0.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary4.9 g
Total Sugars1.8 g
Calcium, Ca12 mg
Iron, Fe0.6 mg
Magnesium, Mg12 mg
Phosphorus, P18 mg
Potassium, K150 mg
Sodium, Na4 mg
Zinc, Zn0.16 mg
Copper, Cu0.048 mg
Manganese, Mn0.06 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid20.2 mg
Thiamin0.02 mg
Riboflavin0.029 mg
Niacin0.2 mg
Pantothenic acid0.14 mg
Vitamin B-60.042 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total13.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.029 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.018 g
Isoleucine0.016 g
Leucine0.025 g
Lysine0.026 g
Methionine0.007 g
Cystine0.006 g
Phenylalanine0.017 g
Tyrosine0.012 g
Valine0.022 g
Arginine0.037 g
Histidine0.019 g
Alanine0.02 g
Aspartic acid0.2 g
Glutamic acid0.043 g
Glycine0.016 g
Proline0.025 g
Serine0.025 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170073, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.