How many calories are in jicama, boiled, without salt?

100 g: 38 calories; protein: 0.72 g, carbohydrates: 8.8 g, fat: 0.09 g.

How much protein is in jicama, boiled, without salt?

0.72 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in jicama, boiled, without salt?

estimated 8.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Jicama, boiled, without salt

USDA name: Yambean (jicama), cooked, boiled, drained, without salt

38 calories in 100 g. Per 100 g, protein: 0.72 g, carbohydrates: 8.8 g, fat: 0.09 g.

Serving

= 100 g

Jicama, boiled, without salt, 100 g

38 calories

Protein: 0.72 g
Carbs: 8.8 g
Fat: 0.09 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories38

% Daily Value*

Total Fat 0.09 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 8.8 g3%

Protein 0.72 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 0.57 mg3%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C16% 14.1 mg
Pantothenic acid (B5)2% 0.12 mg
Vitamin B62% 0.04 mg
Riboflavin (B2)2% 0.028 mg
Folate2% 8 µg
Thiamin (B1)1% 0.017 mg
Niacin (B3)1% 0.19 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper5% 0.046 mg
Iron3% 0.57 mg
Potassium3% 135 mg
Magnesium3% 11 mg
Manganese2% 0.057 mg
Zinc1% 0.15 mg
Phosphorus1% 16 mg
Selenium1% 0.7 µg
Calcium1% 11 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.2 g
Glutamic acid0.043 g
Arginine0.037 g
Lysine•0.026 g
Leucine•0.025 g
Proline0.025 g
Serine0.025 g
Valine•0.022 g
Alanine0.02 g
Histidine•0.019 g
Threonine•0.018 g
Phenylalanine•0.017 g
Glycine0.016 g
Isoleucine•0.016 g
Tyrosine0.012 g
Methionine•0.007 g
Cystine0.006 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 92%
Same value as 6 of 901 other records.
leastmost
Total fat
Lower than 92%
Same value as 17 of 893 other records.
leastmost
Potassium
Lower than 87%
Same value as 5 of 901 other records.
leastmost
Sodium
Lower than 84%
Same value as 35 of 900 other records.
leastmost
Calcium
Lower than 81%
Same value as 19 of 901 other records.
leastmost
Iron
Lower than 61%
Same value as 11 of 901 other records.
leastmost

Questions

How many calories are in jicama, boiled, without salt?: 100 g: 38 calories; protein: 0.72 g, carbohydrates: 8.8 g, fat: 0.09 g.
How much protein is in jicama, boiled, without salt?: 0.72 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jicama, boiled, without salt?: estimated 8.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 52 reported nutrients, per 100 g+

Water	90.1 g
Energy	38 kcal
Energy	159 kj
Protein	0.72 g
Total lipid (fat)	0.09 g
Ash	0.3 g
Carbohydrate, by difference	8.8 g
Calcium, Ca	11 mg
Iron, Fe	0.57 mg
Magnesium, Mg	11 mg
Phosphorus, P	16 mg
Potassium, K	135 mg
Sodium, Na	4 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.057 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	14.1 mg
Thiamin	0.017 mg
Riboflavin	0.028 mg
Niacin	0.19 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.04 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	19 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.018 g
Isoleucine	0.016 g
Leucine	0.025 g
Lysine	0.026 g
Methionine	0.007 g
Cystine	0.006 g
Phenylalanine	0.017 g
Tyrosine	0.012 g
Valine	0.022 g
Arginine	0.037 g
Histidine	0.019 g
Alanine	0.02 g
Aspartic acid	0.2 g
Glutamic acid	0.043 g
Glycine	0.016 g
Proline	0.025 g
Serine	0.025 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170074, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.