Immature pigeonpeas, raw

USDA name: Pigeonpeas, immature seeds, raw

209 calories in 1 cup (154 g). Per 100 g, protein: 7.2 g, carbohydrates: 23.9 g, fat: 1.6 g.

Serving
1
= 154 g
209KCAL

Immature pigeonpeas, raw, 1 cup

209 calories

Protein
11.1 g
Carbs
36.8 g
Fat
2.5 g
Fiber
7.9 g
Sugars
4.6 g

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.55 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 36.8 g13%
Dietary Fiber 7.9 g28%
Total Sugars 4.6 g
Protein 11.1 g
Vitamin D 0 mcg0%
Calcium 64.7 mg5%
Iron 2.5 mg14%
Potassium 850 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60.1 mg
  • Folate67% 266 µg
  • Thiamin (B1)51% 0.62 mg
  • Vitamin K31% 37 µg
  • Niacin (B3)21% 3.4 mg
  • Pantothenic acid (B5)21% 1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Choline13% 70.5 mg
  • Vitamin B66% 0.1 mg
  • Vitamin E4% 0.6 mg
  • Vitamin A1% 4.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese38% 0.88 mg
  • Magnesium25% 105 mg
  • Copper23% 0.21 mg
  • Potassium18% 850 mg
  • Phosphorus16% 196 mg
  • Zinc15% 1.6 mg
  • Iron14% 2.5 mg
  • Calcium5% 64.7 mg
  • Selenium4% 2.3 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 799 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in immature pigeonpeas, raw?
1 cup (154 g): 209 calories; protein: 11.1 g, carbohydrates: 36.8 g, fat: 2.5 g.
How much protein is in immature pigeonpeas, raw?
7.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in immature pigeonpeas, raw?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water65.9 g
Energy136 kcal
Energy569 kj
Protein7.2 g
Total lipid (fat)1.6 g
Ash1.4 g
Carbohydrate, by difference23.9 g
Fiber, total dietary5.1 g
Total Sugars3 g
Calcium, Ca42 mg
Iron, Fe1.6 mg
Magnesium, Mg68 mg
Phosphorus, P127 mg
Potassium, K552 mg
Sodium, Na5 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Manganese, Mn0.57 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid39 mg
Thiamin0.4 mg
Riboflavin0.17 mg
Niacin2.2 mg
Pantothenic acid0.68 mg
Vitamin B-60.068 mg
Folate, total173 µg
Folic acid0 µg
Folate, food173 µg
Folate, DFE173 µg
Choline, total45.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin190 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24 µg
Fatty acids, total saturated0.35 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.33 g
SFA 18:00.025 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.83 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.