Immature pigeonpeas, boiled, with salt
USDA name: Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
170 calories in 1 cup (153 g). 6 g protein, 19.5 g carbs and 1.4 g fat per 100 g.
Immature pigeonpeas, boiled, with salt, 1 cup
170 calories
- Protein
- 9.1 g
- Carbs
- 29.8 g
- Fat
- 2.1 g
- Fiber
- 6.4 g
- Sugars
- 3.8 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C48% 43 mg
- Thiamin (B1)45% 0.54 mg
- Folate38% 153 µg
- Vitamin K25% 30.3 µg
- Niacin (B3)21% 3.3 mg
- Riboflavin (B2)20% 0.25 mg
- Pantothenic acid (B5)19% 0.96 mg
- Choline11% 58 mg
- Vitamin B65% 0.081 mg
- Vitamin E3% 0.49 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese30% 0.69 mg
- Copper18% 0.16 mg
- Sodium16% 367 mg
- Potassium15% 698 mg
- Magnesium15% 61.2 mg
- Phosphorus14% 181 mg
- Iron13% 2.4 mg
- Zinc11% 1.3 mg
- Calcium5% 62.7 mg
- Selenium3% 1.8 µg
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Protein
Higher than 92%
leastmostTotal fat
Higher than 89%
leastmostFiber
Higher than 88%
leastmostCalories
Higher than 86%
leastmostPotassium
Higher than 83%
leastmostCarbohydrates
Higher than 81%
leastmost
Questions
- How many calories are in immature pigeonpeas, boiled, with salt?
- 1 cup (153 g) has 170 calories, 9.1 g of protein, 29.8 g of carbohydrates and 2.1 g of fat.
- How much protein is in immature pigeonpeas, boiled, with salt?
- 6 g per 100 g, which is 21% of its calories.
- How many net carbs are in immature pigeonpeas, boiled, with salt?
- 15.3 g per 100 g: 19.5 g of carbohydrates minus 4.2 g of fiber.
All 57 nutrients, per 100 g+
| Water | 71.8 g |
| Energy | 111 kcal |
| Energy | 464 kj |
| Protein | 6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 456 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.45 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 28.1 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 100 µg |
| Folic acid | 0 µg |
| Folate, food | 100 µg |
| Folate, DFE | 100 µg |
| Choline, total | 37.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 50 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 141 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 19.8 µg |
| Fatty acids, total saturated | 0.36 g |
| SFA 16:0 | 0.082 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.013 g |
| MUFA 18:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.86 g |
| PUFA 18:3 | 0.039 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170517, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.