Green soybeans, raw

USDA name: Soybeans, green, raw

376 calories in 1 cup (256 g). 12.9 g protein, 11.1 g carbs and 6.8 g fat per 100 g.

Serving
1
= 256 g
376KCAL

Green soybeans, raw, 1 cup

376 calories

Protein
33.2 g
Carbs
28.3 g
Fat
17.4 g
Fiber
10.8 g
Sugars
—

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories376
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 38.4 mg2%
Total Carbohydrate 28.3 g10%
Dietary Fiber 10.8 g38%
Protein 33.2 g
Vitamin D 0 mcg0%
Calcium 504 mg39%
Iron 9.1 mg50%
Potassium 1,587 mg34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate106% 422 µg
  • Thiamin (B1)93% 1.1 mg
  • Vitamin C82% 74.2 mg
  • Riboflavin (B2)34% 0.45 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin A3% 23 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese61% 1.4 mg
  • Iron50% 9.1 mg
  • Phosphorus40% 497 mg
  • Magnesium40% 166 mg
  • Calcium39% 504 mg
  • Copper36% 0.33 mg
  • Potassium34% 1,587 mg
  • Zinc23% 2.5 mg
  • Selenium7% 3.8 µg
  • Sodium2% 38.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.2 g
  • Aspartic acid3.9 g
  • Arginine2.7 g
  • Leucine•2.4 g
  • Lysine•2 g
  • Serine1.8 g
  • Proline1.6 g
  • Phenylalanine•1.5 g
  • Alanine1.5 g
  • Valine•1.5 g
  • Isoleucine•1.5 g
  • Glycine1.4 g
  • Threonine•1.3 g
  • Tyrosine1.2 g
  • Histidine•0.89 g
  • Methionine•0.4 g
  • Tryptophan•0.4 g
  • Cystine0.3 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Protein

    Higher than 99%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

  • Calories

    Higher than 92%

    leastmost

Questions

How many calories are in green soybeans, raw?
1 cup (256 g) has 376 calories, 33.2 g of protein, 28.3 g of carbohydrates and 17.4 g of fat.
How much protein is in green soybeans, raw?
12.9 g per 100 g, which is 35% of its calories.
How many net carbs are in green soybeans, raw?
6.9 g per 100 g: 11.1 g of carbohydrates minus 4.2 g of fiber.

Similar foods

All 68 nutrients, per 100 g+
Water67.5 g
Energy147 kcal
Energy614 kj
Protein12.9 g
Total lipid (fat)6.8 g
Ash1.7 g
Carbohydrate, by difference11.1 g
Fiber, total dietary4.2 g
Calcium, Ca197 mg
Iron, Fe3.5 mg
Magnesium, Mg65 mg
Phosphorus, P194 mg
Potassium, K620 mg
Sodium, Na15 mg
Zinc, Zn0.99 mg
Copper, Cu0.13 mg
Manganese, Mn0.55 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid29 mg
Thiamin0.43 mg
Riboflavin0.17 mg
Niacin1.6 mg
Pantothenic acid0.15 mg
Vitamin B-60.065 mg
Folate, total165 µg
Folic acid0 µg
Folate, food165 µg
Folate, DFE165 µg
Vitamin B-120 µg
Vitamin A, RAE9 µg
Retinol0 µg
Vitamin A, IU180 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.79 g
SFA 14:00.006 g
SFA 16:00.57 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.011 g
MUFA 18:11.3 g
MUFA 20:10.011 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.38 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols50 mg
Tryptophan0.16 g
Threonine0.52 g
Isoleucine0.57 g
Leucine0.93 g
Lysine0.78 g
Methionine0.16 g
Cystine0.12 g
Phenylalanine0.59 g
Tyrosine0.46 g
Valine0.58 g
Arginine1 g
Histidine0.35 g
Alanine0.58 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.54 g
Proline0.61 g
Serine0.72 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169282, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.