Sprouted soybeans, raw

USDA name: Soybeans, mature seeds, sprouted, raw

43 calories in 0.5 cup (35 g). Per 100 g, protein: 13.1 g, carbohydrates: 9.6 g, fat: 6.7 g.

Serving
1
= 35 g
43KCAL

Sprouted soybeans, raw, 0.5 cup

43 calories

Protein
4.6 g
Carbs
3.3 g
Fat
2.3 g
Fiber
0.39 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (35 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0.39 g1%
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 23.4 mg2%
Iron 0.73 mg4%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 60.2 µg
  • Thiamin (B1)10% 0.12 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin C6% 5.4 mg
  • Vitamin B64% 0.062 mg
  • Riboflavin (B2)3% 0.041 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Manganese11% 0.25 mg
  • Magnesium6% 25.2 mg
  • Phosphorus5% 57.4 mg
  • Iron4% 0.73 mg
  • Zinc4% 0.41 mg
  • Potassium4% 169 mg
  • Calcium2% 23.4 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Aspartic acid0.62 g
  • Leucine•0.33 g
  • Arginine0.32 g
  • Lysine•0.26 g
  • Proline0.24 g
  • Serine0.23 g
  • Phenylalanine•0.22 g
  • Valine•0.22 g
  • Isoleucine•0.2 g
  • Alanine0.19 g
  • Glycine0.18 g
  • Threonine•0.18 g
  • Tyrosine0.17 g
  • Histidine•0.12 g
  • Tryptophan•0.056 g
  • Cystine0.055 g
  • Methionine•0.048 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 893 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 901 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in sprouted soybeans, raw?
0.5 cup (35 g): 43 calories; protein: 4.6 g, carbohydrates: 3.3 g, fat: 2.3 g.
How much protein is in sprouted soybeans, raw?
13.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in sprouted soybeans, raw?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69 g
Energy122 kcal
Energy510 kj
Protein13.1 g
Total lipid (fat)6.7 g
Ash1.6 g
Carbohydrate, by difference9.6 g
Fiber, total dietary1.1 g
Calcium, Ca67 mg
Iron, Fe2.1 mg
Magnesium, Mg72 mg
Phosphorus, P164 mg
Potassium, K484 mg
Sodium, Na14 mg
Zinc, Zn1.2 mg
Copper, Cu0.43 mg
Manganese, Mn0.7 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid15.3 mg
Thiamin0.34 mg
Riboflavin0.12 mg
Niacin1.1 mg
Pantothenic acid0.93 mg
Vitamin B-60.18 mg
Folate, total172 µg
Folic acid0 µg
Folate, food172 µg
Folate, DFE172 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU11 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.93 g
SFA 14:00.007 g
SFA 16:00.67 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.013 g
MUFA 18:11.5 g
MUFA 20:10.013 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:30.45 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.5 g
Isoleucine0.58 g
Leucine0.94 g
Lysine0.75 g
Methionine0.14 g
Cystine0.16 g
Phenylalanine0.64 g
Tyrosine0.48 g
Valine0.62 g
Arginine0.91 g
Histidine0.35 g
Alanine0.55 g
Aspartic acid1.8 g
Glutamic acid2 g
Glycine0.5 g
Proline0.67 g
Serine0.65 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169284, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.