Sprouted soybeans, steamed

USDA name: Soybeans, mature seeds, sprouted, cooked, steamed

76 calories in 1 cup (94 g). 8.5 g protein, 6.5 g carbs and 4.5 g fat per 100 g.

Serving
1
= 94 g
76KCAL

Sprouted soybeans, steamed, 1 cup

76 calories

Protein
8 g
Carbs
6.1 g
Fat
4.2 g
Fiber
0.75 g
Sugars
0.49 g

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.58 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.4 mg0%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.75 g3%
Total Sugars 0.49 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 55.5 mg4%
Iron 1.2 mg7%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K55% 66.4 µg
  • Folate19% 75.2 µg
  • Thiamin (B1)16% 0.19 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin C9% 7.8 mg
  • Choline7% 38.7 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.099 mg
  • Riboflavin (B2)4% 0.05 mg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Manganese29% 0.67 mg
  • Magnesium13% 56.4 mg
  • Phosphorus10% 127 mg
  • Zinc9% 0.98 mg
  • Potassium7% 334 mg
  • Iron7% 1.2 mg
  • Calcium4% 55.5 mg
  • Selenium1% 0.56 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid1.1 g
  • Leucine•0.57 g
  • Arginine0.55 g
  • Lysine•0.46 g
  • Proline0.41 g
  • Serine0.4 g
  • Phenylalanine•0.39 g
  • Valine•0.38 g
  • Isoleucine•0.35 g
  • Alanine0.33 g
  • Glycine0.31 g
  • Threonine•0.31 g
  • Tyrosine0.29 g
  • Histidine•0.21 g
  • Tryptophan•0.097 g
  • Cystine0.096 g
  • Methionine•0.084 g

How it compares

Against the 800 foods in Vegetables and Vegetable Products, per 100 g.

  • Fiber

    Lower than 97%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Calcium

    Higher than 79%

    leastmost

  • Iron

    Higher than 75%

    leastmost

Questions

How many calories are in sprouted soybeans, steamed?
1 cup (94 g) has 76 calories, 8 g of protein, 6.1 g of carbohydrates and 4.2 g of fat.
How much protein is in sprouted soybeans, steamed?
8.5 g per 100 g, which is 42% of its calories.
How many net carbs are in sprouted soybeans, steamed?
5.7 g per 100 g: 6.5 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water79.5 g
Energy81 kcal
Energy339 kj
Protein8.5 g
Total lipid (fat)4.5 g
Ash1.1 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.8 g
Total Sugars0.52 g
Calcium, Ca59 mg
Iron, Fe1.3 mg
Magnesium, Mg60 mg
Phosphorus, P135 mg
Potassium, K355 mg
Sodium, Na10 mg
Zinc, Zn1 mg
Copper, Cu0.33 mg
Manganese, Mn0.71 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.3 mg
Thiamin0.2 mg
Riboflavin0.053 mg
Niacin1.1 mg
Pantothenic acid0.74 mg
Vitamin B-60.1 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total41.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha12 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)70.6 µg
Fatty acids, total saturated0.62 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.45 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.009 g
MUFA 18:10.99 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.33 g
Isoleucine0.38 g
Leucine0.61 g
Lysine0.49 g
Methionine0.089 g
Cystine0.1 g
Phenylalanine0.41 g
Tyrosine0.31 g
Valine0.4 g
Arginine0.58 g
Histidine0.23 g
Alanine0.35 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.33 g
Proline0.44 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168460, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.