Steamed sprouted soybeans, with salt

USDA name: Soybeans, mature seeds, sprouted, cooked, steamed, with salt

76 calories in 1 cup (94 g). Per 100 g, protein: 8.5 g, carbohydrates: 6.5 g, fat: 4.5 g.

Serving
1
= 94 g
76KCAL

Steamed sprouted soybeans, with salt, 1 cup

76 calories

Protein
8 g
Carbs
6.1 g
Fat
4.2 g
Fiber
0.75 g
Sugars
0.4 g

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.58 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 231 mg10%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.75 g3%
Total Sugars 0.4 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 55.5 mg4%
Iron 1.2 mg7%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K26% 31 µg
  • Folate19% 75.2 µg
  • Thiamin (B1)16% 0.19 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin C9% 7.8 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.099 mg
  • Riboflavin (B2)4% 0.05 mg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Manganese29% 0.67 mg
  • Magnesium13% 56.4 mg
  • Phosphorus10% 127 mg
  • Sodium10% 231 mg
  • Zinc9% 0.98 mg
  • Potassium7% 334 mg
  • Iron7% 1.2 mg
  • Calcium4% 55.5 mg
  • Selenium1% 0.56 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid1.1 g
  • Leucine•0.57 g
  • Arginine0.55 g
  • Lysine•0.46 g
  • Proline0.41 g
  • Serine0.4 g
  • Phenylalanine•0.39 g
  • Valine•0.38 g
  • Isoleucine•0.35 g
  • Alanine0.33 g
  • Glycine0.31 g
  • Threonine•0.31 g
  • Tyrosine0.29 g
  • Histidine•0.21 g
  • Tryptophan•0.097 g
  • Cystine0.096 g
  • Methionine•0.084 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 12 of 799 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 893 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 2 of 598 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 6 of 901 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 6 of 900 other records.

    leastmost

Questions

How many calories are in steamed sprouted soybeans, with salt?
1 cup (94 g): 76 calories; protein: 8 g, carbohydrates: 6.1 g, fat: 4.2 g.
How much protein is in steamed sprouted soybeans, with salt?
8.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in steamed sprouted soybeans, with salt?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water79.5 g
Energy81 kcal
Energy340 kj
Protein8.5 g
Total lipid (fat)4.5 g
Ash1.1 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.8 g
Total Sugars0.43 g
Calcium, Ca59 mg
Iron, Fe1.3 mg
Magnesium, Mg60 mg
Phosphorus, P135 mg
Potassium, K355 mg
Sodium, Na246 mg
Zinc, Zn1 mg
Copper, Cu0.33 mg
Manganese, Mn0.71 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.3 mg
Thiamin0.2 mg
Riboflavin0.053 mg
Niacin1.1 mg
Pantothenic acid0.74 mg
Vitamin B-60.1 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha12 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33 µg
Fatty acids, total saturated0.62 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.45 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.009 g
MUFA 18:10.99 g
MUFA 20:10.009 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.33 g
Isoleucine0.38 g
Leucine0.61 g
Lysine0.49 g
Methionine0.089 g
Cystine0.1 g
Phenylalanine0.41 g
Tyrosine0.31 g
Valine0.4 g
Arginine0.58 g
Histidine0.23 g
Alanine0.35 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.33 g
Proline0.44 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169369, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.