Sprouted soybeans, stir-fried

USDA name: Soybeans, mature seeds, sprouted, cooked, stir-fried

125 calories in 100 g. Per 100 g, protein: 13.1 g, carbohydrates: 9.4 g, fat: 7.1 g.

Serving
1
= 100 g
125KCAL

Sprouted soybeans, stir-fried, 100 g

125 calories

Protein
13.1 g
Carbs
9.4 g
Fat
7.1 g
Fiber
0.8 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories125
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 0.98 g5%
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0.8 g3%
Protein 13.1 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 0.4 mg2%
Potassium 567 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Folate32% 127 µg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin C13% 12 mg
  • Vitamin B610% 0.17 mg
  • Niacin (B3)7% 1.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper59% 0.53 mg
  • Manganese49% 1.1 mg
  • Magnesium23% 96 mg
  • Zinc19% 2.1 mg
  • Phosphorus17% 216 mg
  • Potassium12% 567 mg
  • Calcium6% 82 mg
  • Iron2% 0.4 mg
  • Selenium1% 0.6 µg
  • Sodium1% 14 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.8 g
  • Leucine•0.94 g
  • Arginine0.91 g
  • Lysine•0.75 g
  • Proline0.68 g
  • Serine0.65 g
  • Phenylalanine•0.64 g
  • Valine•0.62 g
  • Isoleucine•0.58 g
  • Alanine0.55 g
  • Glycine0.5 g
  • Threonine•0.5 g
  • Tyrosine0.48 g
  • Histidine•0.35 g
  • Tryptophan•0.16 g
  • Cystine0.16 g
  • Methionine•0.14 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 893 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 12 of 799 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 893 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in sprouted soybeans, stir-fried?
100 g: 125 calories; protein: 13.1 g, carbohydrates: 9.4 g, fat: 7.1 g.
How much protein is in sprouted soybeans, stir-fried?
13.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in sprouted soybeans, stir-fried?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water67.2 g
Energy125 kcal
Energy523 kj
Protein13.1 g
Total lipid (fat)7.1 g
Ash3.2 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0.8 g
Calcium, Ca82 mg
Iron, Fe0.4 mg
Magnesium, Mg96 mg
Phosphorus, P216 mg
Potassium, K567 mg
Sodium, Na14 mg
Zinc, Zn2.1 mg
Copper, Cu0.53 mg
Manganese, Mn1.1 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.42 mg
Riboflavin0.19 mg
Niacin1.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.17 mg
Folate, total127 µg
Folic acid0 µg
Folate, food127 µg
Folate, DFE127 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU17 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.98 g
SFA 14:00.007 g
SFA 16:00.71 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.014 g
MUFA 18:11.6 g
MUFA 20:10.014 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.5 g
PUFA 18:30.47 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.5 g
Isoleucine0.58 g
Leucine0.94 g
Lysine0.75 g
Methionine0.14 g
Cystine0.16 g
Phenylalanine0.64 g
Tyrosine0.48 g
Valine0.62 g
Arginine0.91 g
Histidine0.35 g
Alanine0.55 g
Aspartic acid1.8 g
Glutamic acid2 g
Glycine0.5 g
Proline0.68 g
Serine0.65 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168461, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.