How many calories are in green soybeans, boiled, drained, unsalted?

1 cup (180 g): 254 calories; protein: 22.2 g, carbohydrates: 19.9 g, fat: 11.5 g.

How much protein is in green soybeans, boiled, drained, unsalted?

12.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in green soybeans, boiled, drained, unsalted?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green soybeans, boiled, drained, unsalted

USDA name: Soybeans, green, cooked, boiled, drained, without salt

254 calories in 1 cup (180 g). Per 100 g, protein: 12.3 g, carbohydrates: 11.1 g, fat: 6.4 g.

Serving

= 180 g

Green soybeans, boiled, drained, unsalted, 1 cup

254 calories

Protein: 22.2 g
Carbs: 19.9 g
Fat: 11.5 g
Fiber: 7.6 g
Sugars: —

Nutrition Facts

Serving size1 cup (180 g)

Amount per serving
Calories254

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 1.3 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.2 mg1%

Total Carbohydrate 19.9 g7%

Dietary Fiber 7.6 g27%

Protein 22.2 g

Vitamin D 0 mcg0%

Calcium 261 mg20%

Iron 4.5 mg25%

Potassium 970 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate50% 200 µg
Thiamin (B1)39% 0.47 mg
Vitamin C34% 30.6 mg
Riboflavin (B2)21% 0.28 mg
Niacin (B3)14% 2.3 mg
Vitamin B66% 0.11 mg
Pantothenic acid (B5)5% 0.23 mg
Vitamin A2% 14.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese39% 0.9 mg
Magnesium26% 108 mg
Iron25% 4.5 mg
Copper23% 0.21 mg
Phosphorus23% 284 mg
Potassium21% 970 mg
Calcium20% 261 mg
Zinc15% 1.6 mg
Selenium5% 2.5 µg
Sodium1% 25.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.2 g
Aspartic acid2.6 g
Arginine1.8 g
Leucine•1.6 g
Lysine•1.3 g
Serine1.2 g
Proline1 g
Phenylalanine•1 g
Alanine1.0 g
Valine•0.99 g
Isoleucine•0.98 g
Glycine0.93 g
Threonine•0.89 g
Tyrosine0.8 g
Histidine•0.6 g
Methionine•0.27 g
Tryptophan•0.27 g
Cystine0.2 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 2 of 901 other records.
leastmost
Total fat
Higher than 96%
Same value as 1 of 893 other records.
leastmost
Calcium
Higher than 93%
Same value as 1 of 901 other records.
leastmost
Iron
Higher than 92%
Same value as 2 of 901 other records.
leastmost
Calories
Higher than 91%
Same value as 1 of 893 other records.
leastmost
Potassium
Higher than 89%
Same value as 2 of 901 other records.
leastmost

Questions

How many calories are in green soybeans, boiled, drained, unsalted?: 1 cup (180 g): 254 calories; protein: 22.2 g, carbohydrates: 19.9 g, fat: 11.5 g.
How much protein is in green soybeans, boiled, drained, unsalted?: 12.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in green soybeans, boiled, drained, unsalted?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+

Water	68.6 g
Energy	141 kcal
Energy	590 kj
Protein	12.3 g
Total lipid (fat)	6.4 g
Ash	1.6 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	4.2 g
Calcium, Ca	145 mg
Iron, Fe	2.5 mg
Magnesium, Mg	60 mg
Phosphorus, P	158 mg
Potassium, K	539 mg
Sodium, Na	14 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.5 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	17 mg
Thiamin	0.26 mg
Riboflavin	0.15 mg
Niacin	1.3 mg
Pantothenic acid	0.13 mg
Vitamin B-6	0.06 mg
Folate, total	111 µg
Folic acid	0 µg
Folate, food	111 µg
Folate, DFE	111 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	156 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.74 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.005 g
SFA 16:0	0.54 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.01 g
MUFA 18:1	1.2 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.7 g
PUFA 18:3	0.35 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	50 mg
Tryptophan	0.15 g
Threonine	0.49 g
Isoleucine	0.54 g
Leucine	0.88 g
Lysine	0.74 g
Methionine	0.15 g
Cystine	0.11 g
Phenylalanine	0.56 g
Tyrosine	0.44 g
Valine	0.55 g
Arginine	0.99 g
Histidine	0.33 g
Alanine	0.56 g
Aspartic acid	1.4 g
Glutamic acid	2.3 g
Glycine	0.51 g
Proline	0.58 g
Serine	0.69 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169283, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.