Drumstick pods, boiled, unsalted
USDA name: Drumstick pods, cooked, boiled, drained, without salt
42 calories in 1 cup slices (118 g). 2.1 g protein, 8.2 g carbs and 0.19 g fat per 100 g.
Drumstick pods, boiled, unsalted, 1 cup slices
42 calories
- Protein
- 2.5 g
- Carbs
- 9.7 g
- Fat
- 0.22 g
- Fiber
- 5 g
- Sugars
- —
Nutrition Facts
Calories42
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C127% 114 mg
- Pantothenic acid (B5)17% 0.83 mg
- Folate9% 35.4 µg
- Vitamin B68% 0.13 mg
- Riboflavin (B2)6% 0.08 mg
- Thiamin (B1)5% 0.054 mg
- Niacin (B3)4% 0.7 mg
- Vitamin A1% 4.7 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese12% 0.28 mg
- Magnesium12% 49.6 mg
- Potassium11% 539 mg
- Copper10% 0.092 mg
- Phosphorus5% 57.8 mg
- Zinc5% 0.5 mg
- Iron3% 0.53 mg
- Sodium2% 50.7 mg
- Calcium2% 23.6 mg
- Selenium2% 0.83 µg
How it compares
Against the 868 foods in Vegetables and Vegetable Products, per 100 g.
Vitamin C
Higher than 97%
leastmostFiber
Higher than 88%
leastmostPotassium
Higher than 84%
leastmostIron
Lower than 73%
leastmostTotal fat
Lower than 70%
leastmostCalcium
Lower than 62%
leastmost
Questions
- How many calories are in drumstick pods, boiled, unsalted?
- 1 cup slices (118 g) has 42 calories, 2.5 g of protein, 9.7 g of carbohydrates and 0.22 g of fat.
- How much protein is in drumstick pods, boiled, unsalted?
- 2.1 g per 100 g, which is 23% of its calories.
- How many net carbs are in drumstick pods, boiled, unsalted?
- 4 g per 100 g: 8.2 g of carbohydrates minus 4.2 g of fiber.
Similar foods
All 59 nutrients, per 100 g+
| Water | 88.4 g |
| Energy | 36 kcal |
| Energy | 151 kj |
| Protein | 2.1 g |
| Total lipid (fat) | 0.19 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 4.2 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 457 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 97 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.068 mg |
| Niacin | 0.59 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 70 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.031 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.006 g |
| SFA 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.097 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.097 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.003 g |
| PUFA 18:2 | 0.003 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170484, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.