Drumstick pods, boiled, unsalted

USDA name: Drumstick pods, cooked, boiled, drained, without salt

42 calories in 1 cup slices (118 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.2 g, fat: 0.19 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more vitamin C than 97%, and more fiber than 88%.

Compare with another food →

Serving
1
= 118 g
42KCAL
Where the calories come from

Drumstick pods, boiled, unsalted, 1 cup slices

42 calories

  • Protein2.5 g20% of calories
  • Carbs9.7 g76% of calories

    incl. 5 g fiber

  • Fat0.22 g4% of calories

Nutrition Facts

Serving size1 cup slices (118 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.037 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.7 mg2%
Total Carbohydrate 9.7 g4%
Dietary Fiber 5 g18%
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 23.6 mg2%
Iron 0.53 mg3%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C127% 114 mg
  • Pantothenic acid (B5)17% 0.83 mg
  • Folate9% 35.4 µg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)6% 0.08 mg
  • Thiamin (B1)5% 0.054 mg
  • Niacin (B3)4% 0.7 mg
  • Vitamin A1% 4.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.28 mg
  • Magnesium12% 49.6 mg
  • Potassium11% 539 mg
  • Copper10% 0.092 mg
  • Phosphorus5% 57.8 mg
  • Zinc5% 0.5 mg
  • Iron3% 0.53 mg
  • Sodium2% 50.7 mg
  • Calcium2% 23.6 mg
  • Selenium2% 0.83 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 867 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 7 of 799 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 4 of 901 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 17 of 893 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 10 of 901 other records.

    leastmost

Questions

How many calories are in drumstick pods, boiled, unsalted?
1 cup slices (118 g): 42 calories; protein: 2.5 g, carbohydrates: 9.7 g, fat: 0.22 g.
How much protein is in drumstick pods, boiled, unsalted?
2.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in drumstick pods, boiled, unsalted?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water88.4 g
Energy36 kcal
Energy151 kj
Protein2.1 g
Total lipid (fat)0.19 g
Ash1.1 g
Carbohydrate, by difference8.2 g
Fiber, total dietary4.2 g
Calcium, Ca20 mg
Iron, Fe0.45 mg
Magnesium, Mg42 mg
Phosphorus, P49 mg
Potassium, K457 mg
Sodium, Na43 mg
Zinc, Zn0.42 mg
Copper, Cu0.078 mg
Manganese, Mn0.24 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid97 mg
Thiamin0.046 mg
Riboflavin0.068 mg
Niacin0.59 mg
Pantothenic acid0.7 mg
Vitamin B-60.11 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-120 µg
Vitamin A, RAE4 µg
Retinol0 µg
Vitamin A, IU70 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.031 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.097 g
MUFA 16:10 g
MUFA 18:10.097 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.003 g
PUFA 18:20.003 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170484, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.