Drumstick pods, raw

37 calories in 1 cup slices (100 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.5 g, fat: 0.2 g.

Serving
1
= 100 g
37KCAL

Drumstick pods, raw, 1 cup slices

37 calories

Protein
2.1 g
Carbs
8.5 g
Fat
0.2 g
Fiber
3.2 g
Sugars
—

Nutrition Facts

Serving size1 cup slices (100 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.033 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 42 mg2%
Total Carbohydrate 8.5 g3%
Dietary Fiber 3.2 g11%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.36 mg2%
Potassium 461 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C157% 141 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Folate11% 44 µg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.074 mg
  • Thiamin (B1)4% 0.053 mg
  • Niacin (B3)4% 0.62 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.26 mg
  • Magnesium11% 45 mg
  • Potassium10% 461 mg
  • Copper9% 0.084 mg
  • Zinc4% 0.45 mg
  • Phosphorus4% 50 mg
  • Calcium2% 30 mg
  • Iron2% 0.36 mg
  • Sodium2% 42 mg
  • Selenium1% 0.7 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 867 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 8 of 901 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 16 of 799 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 48 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in drumstick pods, raw?
1 cup slices (100 g): 37 calories; protein: 2.1 g, carbohydrates: 8.5 g, fat: 0.2 g.
How much protein is in drumstick pods, raw?
2.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in drumstick pods, raw?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 40 reported nutrients, per 100 g+
Water88.2 g
Energy37 kcal
Energy155 kj
Protein2.1 g
Total lipid (fat)0.2 g
Ash0.97 g
Carbohydrate, by difference8.5 g
Fiber, total dietary3.2 g
Calcium, Ca30 mg
Iron, Fe0.36 mg
Magnesium, Mg45 mg
Phosphorus, P50 mg
Potassium, K461 mg
Sodium, Na42 mg
Zinc, Zn0.45 mg
Copper, Cu0.084 mg
Manganese, Mn0.26 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid141 mg
Thiamin0.053 mg
Riboflavin0.074 mg
Niacin0.62 mg
Pantothenic acid0.79 mg
Vitamin B-60.12 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Vitamin B-120 µg
Vitamin A, RAE4 µg
Retinol0 µg
Vitamin A, IU74 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.033 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.003 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170483, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.