Lotus root, raw

60 calories in 10 slices (2-1/2" dia) (81 g). Per 100 g, protein: 2.6 g, carbohydrates: 17.2 g, fat: 0.1 g.

Serving
1
= 81 g
60KCAL

Lotus root, raw, 10 slices (2-1/2" dia)

60 calories

Protein
2.1 g
Carbs
14 g
Fat
0.081 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size10 slices (2-1/2" dia) (81 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.081 g0%
Saturated Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32.4 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 36.5 mg3%
Iron 0.94 mg5%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 35.6 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B612% 0.21 mg
  • Thiamin (B1)11% 0.13 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Folate3% 10.5 µg
  • Niacin (B3)2% 0.32 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Potassium10% 450 mg
  • Manganese9% 0.21 mg
  • Phosphorus6% 81 mg
  • Iron5% 0.94 mg
  • Magnesium4% 18.6 mg
  • Zinc3% 0.32 mg
  • Calcium3% 36.5 mg
  • Sodium1% 32.4 mg
  • Selenium1% 0.57 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.3 g
  • Glycine0.13 g
  • Glutamic acid0.11 g
  • Proline0.11 g
  • Lysine•0.076 g
  • Arginine0.071 g
  • Leucine•0.056 g
  • Serine0.049 g
  • Valine•0.045 g
  • Alanine0.044 g
  • Isoleucine•0.044 g
  • Threonine•0.041 g
  • Phenylalanine•0.038 g
  • Histidine•0.031 g
  • Tyrosine0.023 g
  • Cystine0.018 g
  • Methionine•0.018 g
  • Tryptophan•0.016 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 6 of 799 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 867 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in lotus root, raw?
10 slices (2-1/2" dia) (81 g): 60 calories; protein: 2.1 g, carbohydrates: 14 g, fat: 0.081 g.
How much protein is in lotus root, raw?
2.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lotus root, raw?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water79.1 g
Energy74 kcal
Energy311 kj
Protein2.6 g
Total lipid (fat)0.1 g
Ash0.97 g
Carbohydrate, by difference17.2 g
Fiber, total dietary4.9 g
Calcium, Ca45 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P100 mg
Potassium, K556 mg
Sodium, Na40 mg
Zinc, Zn0.39 mg
Copper, Cu0.26 mg
Manganese, Mn0.26 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid44 mg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin0.4 mg
Pantothenic acid0.38 mg
Vitamin B-60.26 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.03 g
SFA 14:00 g
SFA 16:00.028 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.002 g
MUFA 18:10.014 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.014 g
PUFA 18:30.006 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.051 g
Isoleucine0.054 g
Leucine0.069 g
Lysine0.094 g
Methionine0.022 g
Cystine0.022 g
Phenylalanine0.047 g
Tyrosine0.029 g
Valine0.055 g
Arginine0.088 g
Histidine0.038 g
Alanine0.054 g
Aspartic acid0.37 g
Glutamic acid0.14 g
Glycine0.16 g
Proline0.14 g
Serine0.06 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169250, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.