Lotus root, cooked

109 calories in 1 cup (125 g). Per 100 g, protein: 1.5 g, carbohydrates: 15.5 g, fat: 2.6 g.

Serving
1
= 125 g
109KCAL

Lotus root, cooked, 1 cup

109 calories

Protein
1.9 g
Carbs
19.4 g
Fat
3.3 g
Fiber
3.8 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.86 g4%
Cholesterol 2.5 mg1%
Sodium 206 mg9%
Total Carbohydrate 19.4 g7%
Dietary Fiber 3.8 g13%
Total Sugars 0.61 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 32.5 mg3%
Iron 1.1 mg6%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C37% 33.1 mg
  • Vitamin B617% 0.28 mg
  • Thiamin (B1)13% 0.15 mg
  • Choline6% 31 mg
  • Vitamin E3% 0.49 mg
  • Folate3% 10 µg
  • Vitamin K2% 2.8 µg
  • Niacin (B3)2% 0.36 mg
  • Vitamin A2% 13.8 µg
  • Riboflavin (B2)1% 0.013 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Potassium9% 440 mg
  • Sodium9% 206 mg
  • Phosphorus8% 95 mg
  • Magnesium6% 26.3 mg
  • Iron6% 1.1 mg
  • Zinc4% 0.4 mg
  • Calcium3% 32.5 mg
  • Selenium1% 0.75 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in lotus root, cooked?
1 cup (125 g): 109 calories; protein: 1.9 g, carbohydrates: 19.4 g, fat: 3.3 g.
How much protein is in lotus root, cooked?
1.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lotus root, cooked?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.2 g
Energy87 kcal
Protein1.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference15.5 g
Fiber, total dietary3 g
Total Sugars0.49 g
Calcium, Ca26 mg
Iron, Fe0.87 mg
Magnesium, Mg21 mg
Phosphorus, P76 mg
Potassium, K352 mg
Sodium, Na165 mg
Zinc, Zn0.32 mg
Copper, Cu0.21 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid26.5 mg
Thiamin0.12 mg
Riboflavin0.01 mg
Niacin0.29 mg
Vitamin B-60.23 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total24.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.69 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.015 g
MUFA 18:10.88 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.66 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709936, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.