Lotus root, boiled, with salt

USDA name: Lotus root, cooked, boiled, drained, with salt

40 calories in 0.5 cup (60 g). Per 100 g, protein: 1.6 g, carbohydrates: 16 g, fat: 0.07 g.

Serving
1
= 60 g
40KCAL

Lotus root, boiled, with salt, 0.5 cup

40 calories

Protein
0.95 g
Carbs
9.6 g
Fat
0.042 g
Fiber
1.9 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (60 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.042 g0%
Saturated Fat 0.013 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 9.6 g3%
Dietary Fiber 1.9 g7%
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 15.6 mg1%
Iron 0.54 mg3%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 16.4 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.076 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Choline3% 15.2 mg
  • Folate1% 4.8 µg
  • Niacin (B3)1% 0.18 mg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Sodium7% 169 mg
  • Manganese6% 0.13 mg
  • Potassium5% 218 mg
  • Phosphorus4% 46.8 mg
  • Magnesium3% 13.2 mg
  • Iron3% 0.54 mg
  • Zinc2% 0.2 mg
  • Calcium1% 15.6 mg
  • Selenium1% 0.36 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glycine0.057 g
  • Glutamic acid0.05 g
  • Proline0.049 g
  • Lysine•0.034 g
  • Arginine0.032 g
  • Leucine•0.025 g
  • Serine0.022 g
  • Valine•0.02 g
  • Alanine0.02 g
  • Isoleucine•0.02 g
  • Threonine•0.019 g
  • Phenylalanine•0.017 g
  • Histidine•0.014 g
  • Tyrosine0.01 g
  • Cystine0.008 g
  • Methionine•0.008 g
  • Tryptophan•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 11 of 893 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 2 of 900 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 3 of 867 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 893 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 17 of 799 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in lotus root, boiled, with salt?
0.5 cup (60 g): 40 calories; protein: 0.95 g, carbohydrates: 9.6 g, fat: 0.042 g.
How much protein is in lotus root, boiled, with salt?
1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lotus root, boiled, with salt?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water81.4 g
Energy66 kcal
Energy278 kj
Protein1.6 g
Total lipid (fat)0.07 g
Ash0.91 g
Carbohydrate, by difference16 g
Fiber, total dietary3.1 g
Calcium, Ca26 mg
Iron, Fe0.9 mg
Magnesium, Mg22 mg
Phosphorus, P78 mg
Potassium, K363 mg
Sodium, Na281 mg
Zinc, Zn0.33 mg
Copper, Cu0.22 mg
Manganese, Mn0.22 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid27.4 mg
Thiamin0.13 mg
Riboflavin0.01 mg
Niacin0.3 mg
Pantothenic acid0.3 mg
Vitamin B-60.22 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total25.4 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.021 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.01 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.014 g
PUFA 18:20.01 g
PUFA 18:30.004 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.031 g
Isoleucine0.033 g
Leucine0.042 g
Lysine0.057 g
Methionine0.014 g
Cystine0.014 g
Phenylalanine0.028 g
Tyrosine0.017 g
Valine0.034 g
Arginine0.053 g
Histidine0.023 g
Alanine0.033 g
Aspartic acid0.22 g
Glutamic acid0.084 g
Glycine0.095 g
Proline0.082 g
Serine0.037 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168536, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.