Immature broadbeans, raw

USDA name: Broadbeans, immature seeds, raw

6 calories in 1 broadbean (8 g). Per 100 g, protein: 5.6 g, carbohydrates: 11.7 g, fat: 0.6 g.

Serving
1
= 8 g
6KCAL

Immature broadbeans, raw, 1 broadbean

6 calories

Protein
0.45 g
Carbs
0.94 g
Fat
0.048 g
Fiber
0.34 g
Sugars
—

Nutrition Facts

Serving size1 broadbean (8 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.048 g0%
Saturated Fat 0.011 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 0.94 g0%
Dietary Fiber 0.34 g1%
Protein 0.45 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.15 mg1%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.6 mg
  • Folate2% 7.7 µg
  • Thiamin (B1)1% 0.014 mg
  • Niacin (B3)1% 0.12 mg
  • Riboflavin (B2)1% 0.009 mg

Little or none: Vitamin B6, Vitamin A, Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese1% 0.026 mg
  • Iron1% 0.15 mg
  • Magnesium1% 3 mg
  • Copper1% 0.006 mg
  • Phosphorus1% 7.6 mg

Little or none: Potassium, Zinc, Selenium, Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.068 g
  • Aspartic acid0.05 g
  • Arginine0.037 g
  • Leucine•0.035 g
  • Lysine•0.029 g
  • Valine•0.022 g
  • Proline0.02 g
  • Isoleucine•0.02 g
  • Serine0.02 g
  • Glycine0.018 g
  • Alanine0.018 g
  • Phenylalanine•0.018 g
  • Threonine•0.017 g
  • Tyrosine0.016 g
  • Histidine•0.011 g
  • Cystine0.006 g
  • Tryptophan•0.004 g
  • Methionine•0.003 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 7 of 799 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 5 of 867 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 4 of 893 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 7 of 893 other records.

    leastmost

Questions

How many calories are in immature broadbeans, raw?
1 broadbean (8 g): 6 calories; protein: 0.45 g, carbohydrates: 0.94 g, fat: 0.048 g.
How much protein is in immature broadbeans, raw?
5.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in immature broadbeans, raw?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water81 g
Energy72 kcal
Energy301 kj
Protein5.6 g
Total lipid (fat)0.6 g
Ash1.1 g
Carbohydrate, by difference11.7 g
Fiber, total dietary4.2 g
Calcium, Ca22 mg
Iron, Fe1.9 mg
Magnesium, Mg38 mg
Phosphorus, P95 mg
Potassium, K250 mg
Sodium, Na50 mg
Zinc, Zn0.58 mg
Copper, Cu0.074 mg
Manganese, Mn0.32 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid33 mg
Thiamin0.17 mg
Riboflavin0.11 mg
Niacin1.5 mg
Pantothenic acid0.086 mg
Vitamin B-60.038 mg
Folate, total96 µg
Folic acid0 µg
Folate, food96 µg
Folate, DFE96 µg
Vitamin B-120 µg
Vitamin A, RAE18 µg
Retinol0 µg
Vitamin A, IU350 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.14 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10 g
MUFA 18:10.017 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.12 g
PUFA 18:30.19 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.056 g
Threonine0.21 g
Isoleucine0.25 g
Leucine0.43 g
Lysine0.37 g
Methionine0.043 g
Cystine0.077 g
Phenylalanine0.23 g
Tyrosine0.2 g
Valine0.27 g
Arginine0.46 g
Histidine0.13 g
Alanine0.23 g
Aspartic acid0.63 g
Glutamic acid0.85 g
Glycine0.23 g
Proline0.25 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170377, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.