Broad beans, boiled, drained, salted

USDA name: Broadbeans, immature seeds, cooked, boiled, drained, with salt

62 calories in 100 g. Per 100 g, protein: 4.8 g, carbohydrates: 10.1 g, fat: 0.5 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more protein than 89%, and more sodium than 86%.

Compare with another food →

Serving
1
= 100 g
62KCAL
Where the calories come from

Broad beans, boiled, drained, salted, 100 g

62 calories

  • Protein4.8 g30% of calories
  • Carbs10.1 g63% of calories
  • Fat0.5 g7% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories62
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 277 mg12%
Total Carbohydrate 10.1 g4%
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.5 mg8%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C22% 19.8 mg
  • Folate14% 58 µg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)7% 0.09 mg
  • Vitamin B62% 0.029 mg
  • Vitamin A2% 14 µg
  • Pantothenic acid (B5)1% 0.066 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 277 mg
  • Manganese11% 0.26 mg
  • Iron8% 1.5 mg
  • Magnesium7% 31 mg
  • Copper7% 0.06 mg
  • Phosphorus6% 73 mg
  • Zinc4% 0.47 mg
  • Potassium4% 193 mg
  • Selenium2% 1 µg
  • Calcium1% 18 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.73 g
  • Aspartic acid0.54 g
  • Arginine0.4 g
  • Leucine•0.37 g
  • Lysine•0.31 g
  • Valine•0.23 g
  • Proline0.22 g
  • Isoleucine•0.21 g
  • Serine0.21 g
  • Glycine0.2 g
  • Alanine0.2 g
  • Phenylalanine•0.2 g
  • Threonine•0.18 g
  • Tyrosine0.17 g
  • Histidine•0.12 g
  • Cystine0.066 g
  • Tryptophan•0.048 g
  • Methionine•0.037 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 900 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 1 of 867 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 20 of 893 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 6 of 901 other records.

    leastmost

Questions

How many calories are in broad beans, boiled, drained, salted?
100 g: 62 calories; protein: 4.8 g, carbohydrates: 10.1 g, fat: 0.5 g.
How much protein is in broad beans, boiled, drained, salted?
4.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in broad beans, boiled, drained, salted?
estimated 10.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+
Water83.7 g
Energy62 kcal
Energy259 kj
Protein4.8 g
Total lipid (fat)0.5 g
Ash0.9 g
Carbohydrate, by difference10.1 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg31 mg
Phosphorus, P73 mg
Potassium, K193 mg
Sodium, Na277 mg
Zinc, Zn0.47 mg
Copper, Cu0.06 mg
Manganese, Mn0.26 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid19.8 mg
Thiamin0.13 mg
Riboflavin0.09 mg
Niacin1.2 mg
Pantothenic acid0.066 mg
Vitamin B-60.029 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Vitamin B-120 µg
Vitamin A, RAE14 µg
Retinol0 µg
Vitamin A, IU270 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.14 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.12 g
PUFA 18:30.18 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.048 g
Threonine0.18 g
Isoleucine0.21 g
Leucine0.37 g
Lysine0.31 g
Methionine0.037 g
Cystine0.066 g
Phenylalanine0.2 g
Tyrosine0.17 g
Valine0.23 g
Arginine0.4 g
Histidine0.12 g
Alanine0.2 g
Aspartic acid0.54 g
Glutamic acid0.73 g
Glycine0.2 g
Proline0.22 g
Serine0.21 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169328, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.