Immature broadbeans, boiled, drained, without salt
USDA name: Broadbeans, immature seeds, cooked, boiled, drained, without salt
62 calories in 100 g. 4.8 g protein, 10.1 g carbs and 0.5 g fat per 100 g.
Immature broadbeans, boiled, drained, without salt, 100 g
62 calories
- Protein
- 4.8 g
- Carbs
- 10.1 g
- Fat
- 0.5 g
- Fiber
- 3.6 g
- Sugars
- —
Nutrition Facts
Calories62
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C22% 19.8 mg
- Folate14% 58 µg
- Thiamin (B1)11% 0.13 mg
- Niacin (B3)8% 1.2 mg
- Riboflavin (B2)7% 0.09 mg
- Vitamin B62% 0.029 mg
- Vitamin A2% 14 µg
- Pantothenic acid (B5)1% 0.066 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese11% 0.26 mg
- Iron8% 1.5 mg
- Magnesium7% 31 mg
- Copper7% 0.06 mg
- Phosphorus6% 73 mg
- Zinc4% 0.47 mg
- Potassium4% 193 mg
- Selenium2% 1 µg
- Sodium2% 41 mg
- Calcium1% 18 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.73 g
- Aspartic acid0.54 g
- Arginine0.4 g
- Leucine•0.37 g
- Lysine•0.31 g
- Valine•0.23 g
- Proline0.22 g
- Isoleucine•0.21 g
- Serine0.21 g
- Glycine0.2 g
- Alanine0.2 g
- Phenylalanine•0.2 g
- Threonine•0.18 g
- Tyrosine0.17 g
- Histidine•0.12 g
- Cystine0.066 g
- Tryptophan•0.048 g
- Methionine•0.037 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Protein
Higher than 89%
leastmostFiber
Higher than 82%
leastmostIron
Higher than 78%
leastmostVitamin C
Higher than 71%
leastmostPotassium
Lower than 71%
leastmostTotal fat
Higher than 71%
leastmost
Questions
- How many calories are in immature broadbeans, boiled, drained, without salt?
- 100 g has 62 calories, 4.8 g of protein, 10.1 g of carbohydrates and 0.5 g of fat.
- How much protein is in immature broadbeans, boiled, drained, without salt?
- 4.8 g per 100 g, which is 31% of its calories.
- How many net carbs are in immature broadbeans, boiled, drained, without salt?
- 6.5 g per 100 g: 10.1 g of carbohydrates minus 3.6 g of fiber.
All 64 nutrients, per 100 g+
| Water | 83.7 g |
| Energy | 62 kcal |
| Energy | 259 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 3.6 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.26 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 19.8 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.066 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 270 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.14 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.12 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.18 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.048 g |
| Threonine | 0.18 g |
| Isoleucine | 0.21 g |
| Leucine | 0.37 g |
| Lysine | 0.31 g |
| Methionine | 0.037 g |
| Cystine | 0.066 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.17 g |
| Valine | 0.23 g |
| Arginine | 0.4 g |
| Histidine | 0.12 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.54 g |
| Glutamic acid | 0.73 g |
| Glycine | 0.2 g |
| Proline | 0.22 g |
| Serine | 0.21 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170378, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.