Sun-dried tomatoes, packed in oil, drained

USDA name: Tomatoes, sun-dried, packed in oil, drained

234 calories in 1 cup (110 g). Per 100 g, protein: 5.1 g, carbohydrates: 23.3 g, fat: 14.1 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more total fat than 99%, and more potassium than 98%.

Compare with another food →

Serving
1
= 110 g
234KCAL
Where the calories come from

Sun-dried tomatoes, packed in oil, drained, 1 cup

234 calories

  • Protein5.6 g8% of calories
  • Carbs25.7 g39% of calories

    incl. 6.4 g fiber

  • Fat15.5 g53% of calories

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 2.1 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 293 mg13%
Total Carbohydrate 25.7 g9%
Dietary Fiber 6.4 g23%
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 51.7 mg4%
Iron 2.9 mg16%
Potassium 1,722 mg37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C124% 112 mg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B621% 0.35 mg
  • Thiamin (B1)18% 0.21 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin A8% 70.4 µg
  • Folate6% 25.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper58% 0.52 mg
  • Potassium37% 1,722 mg
  • Manganese22% 0.51 mg
  • Magnesium21% 89.1 mg
  • Iron16% 2.9 mg
  • Sodium13% 293 mg
  • Phosphorus12% 153 mg
  • Zinc8% 0.86 mg
  • Selenium6% 3.3 µg
  • Calcium4% 51.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid0.77 g
  • Lysine•0.2 g
  • Leucine•0.2 g
  • Alanine0.16 g
  • Serine0.15 g
  • Phenylalanine•0.14 g
  • Valine•0.14 g
  • Threonine•0.14 g
  • Glycine0.14 g
  • Arginine0.14 g
  • Isoleucine•0.13 g
  • Proline0.11 g
  • Tyrosine0.096 g
  • Histidine•0.085 g
  • Cystine0.073 g
  • Methionine•0.048 g
  • Tryptophan•0.041 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 867 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 799 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in sun-dried tomatoes, packed in oil, drained?
1 cup (110 g): 234 calories; protein: 5.6 g, carbohydrates: 25.7 g, fat: 15.5 g.
How much protein is in sun-dried tomatoes, packed in oil, drained?
5.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sun-dried tomatoes, packed in oil, drained?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.8 g
Energy213 kcal
Energy891 kj
Protein5.1 g
Total lipid (fat)14.1 g
Ash3.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary5.8 g
Calcium, Ca47 mg
Iron, Fe2.7 mg
Magnesium, Mg81 mg
Phosphorus, P139 mg
Potassium, K1,565 mg
Sodium, Na266 mg
Zinc, Zn0.78 mg
Copper, Cu0.47 mg
Manganese, Mn0.47 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid102 mg
Thiamin0.19 mg
Riboflavin0.38 mg
Niacin3.6 mg
Pantothenic acid0.48 mg
Vitamin B-60.32 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-120 µg
Vitamin A, RAE64 µg
Retinol0 µg
Vitamin A, IU1,286 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
SFA 14:00.005 g
SFA 16:01.5 g
SFA 18:00.34 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.1 g
MUFA 18:18.5 g
MUFA 20:10.033 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.078 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.037 g
Threonine0.13 g
Isoleucine0.12 g
Leucine0.18 g
Lysine0.19 g
Methionine0.044 g
Cystine0.066 g
Phenylalanine0.13 g
Tyrosine0.087 g
Valine0.13 g
Arginine0.12 g
Histidine0.077 g
Alanine0.14 g
Aspartic acid0.7 g
Glutamic acid1.9 g
Glycine0.13 g
Proline0.096 g
Serine0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169384, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.