Sun-dried tomatoes, packed in oil, drained
USDA name: Tomatoes, sun-dried, packed in oil, drained
234 calories in 1 cup (110 g). 5.1 g protein, 23.3 g carbs and 14.1 g fat per 100 g.
Sun-dried tomatoes, packed in oil, drained, 1 cup
234 calories
- Protein
- 5.6 g
- Carbs
- 25.7 g
- Fat
- 15.5 g
- Fiber
- 6.4 g
- Sugars
- —
Nutrition Facts
Calories234
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C124% 112 mg
- Riboflavin (B2)32% 0.42 mg
- Niacin (B3)25% 4 mg
- Vitamin B621% 0.35 mg
- Thiamin (B1)18% 0.21 mg
- Pantothenic acid (B5)11% 0.53 mg
- Vitamin A8% 70.4 µg
- Folate6% 25.3 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper58% 0.52 mg
- Potassium37% 1,722 mg
- Manganese22% 0.51 mg
- Magnesium21% 89.1 mg
- Iron16% 2.9 mg
- Sodium13% 293 mg
- Phosphorus12% 153 mg
- Zinc8% 0.86 mg
- Selenium6% 3.3 µg
- Calcium4% 51.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.1 g
- Aspartic acid0.77 g
- Lysine•0.2 g
- Leucine•0.2 g
- Alanine0.16 g
- Serine0.15 g
- Phenylalanine•0.14 g
- Valine•0.14 g
- Threonine•0.14 g
- Glycine0.14 g
- Arginine0.14 g
- Isoleucine•0.13 g
- Proline0.11 g
- Tyrosine0.096 g
- Histidine•0.085 g
- Cystine0.073 g
- Methionine•0.048 g
- Tryptophan•0.041 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Total fat
Higher than 99%
leastmostPotassium
Higher than 98%
leastmostVitamin C
Higher than 97%
leastmostCalories
Higher than 96%
leastmostFiber
Higher than 95%
leastmostIron
Higher than 92%
leastmost
Questions
- How many calories are in sun-dried tomatoes, packed in oil, drained?
- 1 cup (110 g) has 234 calories, 5.6 g of protein, 25.7 g of carbohydrates and 15.5 g of fat.
- How much protein is in sun-dried tomatoes, packed in oil, drained?
- 5.1 g per 100 g, which is 10% of its calories.
- How many net carbs are in sun-dried tomatoes, packed in oil, drained?
- 17.5 g per 100 g: 23.3 g of carbohydrates minus 5.8 g of fiber.
All 65 nutrients, per 100 g+
| Water | 53.8 g |
| Energy | 213 kcal |
| Energy | 891 kj |
| Protein | 5.1 g |
| Total lipid (fat) | 14.1 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 5.8 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 1,565 mg |
| Sodium, Na | 266 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.47 mg |
| Manganese, Mn | 0.47 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 102 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.38 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,286 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.34 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 8.5 g |
| MUFA 20:1 | 0.033 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.078 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.037 g |
| Threonine | 0.13 g |
| Isoleucine | 0.12 g |
| Leucine | 0.18 g |
| Lysine | 0.19 g |
| Methionine | 0.044 g |
| Cystine | 0.066 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.087 g |
| Valine | 0.13 g |
| Arginine | 0.12 g |
| Histidine | 0.077 g |
| Alanine | 0.14 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.13 g |
| Proline | 0.096 g |
| Serine | 0.13 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169384, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.