Frozen edamame, prepared

USDA name: Edamame, frozen, prepared

calories not reported in 100 g. Per 100 g, protein: not reported, carbohydrates: not reported, fat: not reported.

Serving
1
= 100 g
—UNKNOWN

Frozen edamame, prepared, 100 g

— calories not reported

Protein
—
Carbs
—
Fat
—
Fiber
6.2 g
Sugars
2.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Saturated Fat 1.2 g6%
Trans Fat 0.005 g
Cholesterol —
Sodium 15.2 mg1%
Total Carbohydrate —
Dietary Fiber 6.2 g22%
Total Sugars 2.1 g
Protein —
Calcium 72.9 mg6%
Iron 2.3 mg13%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate46% 185 µg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin C13% 11.4 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)6% 0.9 mg

minerals

% of the Daily Value in this serving

  • Manganese51% 1.2 mg
  • Copper45% 0.41 mg
  • Magnesium17% 72.8 mg
  • Phosphorus16% 196 mg
  • Iron13% 2.3 mg
  • Zinc13% 1.4 mg
  • Potassium11% 520 mg
  • Calcium6% 72.9 mg
  • Sodium1% 15.2 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 799 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 0 of 900 other records.

    leastmost

  • Sugars

    Lower than 54%

    Same value as 0 of 598 other records.

    leastmost

Questions

How many calories are in frozen edamame, prepared?
100 g: calories not reported; protein: not reported, carbohydrates: not reported, fat: not reported.
How much protein is in frozen edamame, prepared?
Protein was not reported for this food.

Similar foods

All 82 reported nutrients, per 100 g+
Water67.2 g
Ash1.5 g
Fiber, total dietary6.2 g
Sugars, Total2.1 g
Sucrose1.2 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.85 g
Calcium, Ca72.9 mg
Iron, Fe2.3 mg
Magnesium, Mg72.8 mg
Phosphorus, P196 mg
Potassium, K520 mg
Sodium, Na15.2 mg
Zinc, Zn1.4 mg
Copper, Cu0.41 mg
Manganese, Mn1.2 mg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.2 mg
Riboflavin0.19 mg
Niacin0.9 mg
Vitamin B-60.14 mg
Folate, total185 µg
Fatty acids, total saturated1.2 g
SFA 4:00.001 g
SFA 5:00 g
SFA 6:00 g
SFA 7:00 g
SFA 8:00 g
SFA 9:00 g
SFA 10:00.001 g
SFA 11:00 g
SFA 12:00. g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.82 g
SFA 17:00.006 g
SFA 18:00.25 g
SFA 20:00.021 g
SFA 21:00.003 g
SFA 22:00.024 g
SFA 23:00 g
SFA 24:00.011 g
Fatty acids, total monounsaturated2.2 g
MUFA 12:10 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 17:10.004 g
MUFA 18:12.2 g
MUFA 20:10.02 g
MUFA 22:1 n-90.001 g
MUFA 22:1 n-110 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.5 g
PUFA 18:2 c3.5 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.59 g
PUFA 18:3 c0.59 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 c0.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 22:30.001 g
PUFA 20:40 g
PUFA 20:5c0 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:6 c0 g
Fatty acids, total trans0.005 g
TFA 14:1 t0 g
TFA 16:1 t0 g
TFA 18:1 t0.003 g
TFA 20:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t0.003 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2758981, published 2026-04-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.