How many calories are in edamame, frozen?

1 cup (118 g): 129 calories; protein: 13.2 g, carbohydrates: 9 g, fat: 5.6 g.

How much protein is in edamame, frozen?

11.2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

How many net carbs are in edamame, frozen?

2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Edamame, frozen

USDA name: Edamame, frozen, unprepared

129 calories in 1 cup (118 g). Per 100 g, protein: 11.2 g, carbohydrates: 7.6 g, fat: 4.7 g.

Serving

= 118 g

Edamame, frozen, 1 cup

129 calories

Protein: 13.2 g
Carbs: 9 g
Fat: 5.6 g
Fiber: 5.7 g
Sugars: 2.9 g

Nutrition Facts

Serving size1 cup (118 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 5.6 g7%

Trans Fat 0 g

Cholesterol —

Sodium 7.1 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 5.7 g20%

Total Sugars 2.9 g

Protein 13.2 g

Calcium 70.8 mg5%

Iron 2.5 mg14%

Potassium 569 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate89% 358 µg
Vitamin K31% 37.1 µg
Riboflavin (B2)24% 0.31 mg
Thiamin (B1)15% 0.18 mg
Vitamin C13% 11.4 mg
Pantothenic acid (B5)13% 0.63 mg
Choline12% 66.1 mg
Vitamin B69% 0.16 mg
Niacin (B3)7% 1.1 mg
Vitamin E6% 0.85 mg

minerals

% of the Daily Value in this serving

Manganese52% 1.2 mg
Copper42% 0.38 mg
Magnesium17% 72 mg
Phosphorus15% 190 mg
Zinc14% 1.6 mg
Iron14% 2.5 mg
Potassium12% 569 mg
Calcium5% 70.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.5 g
Leucine•0.83 g
Lysine•0.83 g
Arginine0.8 g
Proline0.76 g
Serine0.74 g
Phenylalanine•0.54 g
Alanine0.5 g
Glycine0.48 g
Tyrosine0.37 g
Threonine•0.37 g
Valine•0.36 g
Isoleucine•0.33 g
Histidine•0.3 g
Methionine•0.16 g
Tryptophan•0.14 g
Cystine0.14 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 901 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 893 other records.
leastmost
Fiber
Higher than 91%
Same value as 2 of 799 other records.
leastmost
Iron
Higher than 88%
Same value as 2 of 901 other records.
leastmost
Potassium
Higher than 86%
Same value as 0 of 901 other records.
leastmost
Calories
Higher than 86%
Same value as 1 of 893 other records.
leastmost

Questions

How many calories are in edamame, frozen?: 1 cup (118 g): 129 calories; protein: 13.2 g, carbohydrates: 9 g, fat: 5.6 g.
How much protein is in edamame, frozen?: 11.2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in edamame, frozen?: 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	75.2 g
Energy	109 kcal
Energy	458 kj
Protein	11.2 g
Total lipid (fat)	4.7 g
Ash	1.3 g
Carbohydrate, by difference	7.6 g
Fiber, total dietary	4.8 g
Total Sugars	2.5 g
Sucrose	1.1 g
Glucose	0 g
Fructose	0.21 g
Lactose	0 g
Maltose	1.1 g
Galactose	0 g
Starch	0.33 g
Calcium, Ca	60 mg
Iron, Fe	2.1 mg
Magnesium, Mg	61 mg
Phosphorus, P	161 mg
Potassium, K	482 mg
Sodium, Na	6 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.32 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	9.7 mg
Thiamin	0.15 mg
Riboflavin	0.27 mg
Niacin	0.93 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.14 mg
Folate, total	303 µg
Folic acid	0 µg
Folate, food	303 µg
Folate, DFE	303 µg
Choline, total	56 mg
Betaine	0.7 mg
Vitamin E (alpha-tocopherol)	0.72 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	5.5 mg
Tocopherol, delta	3 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	31.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.12 g
Threonine	0.31 g
Isoleucine	0.28 g
Leucine	0.7 g
Lysine	0.7 g
Methionine	0.13 g
Cystine	0.12 g
Phenylalanine	0.46 g
Tyrosine	0.32 g
Valine	0.3 g
Arginine	0.68 g
Histidine	0.25 g
Alanine	0.42 g
Aspartic acid	1.3 g
Glutamic acid	1.9 g
Glycine	0.41 g
Proline	0.65 g
Serine	0.63 g
Hydroxyproline	0 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168410, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.