How many calories are in edamame, cooked?

1 cup (160 g) has 224 calories, 18.5 g of protein, 13.8 g of carbohydrates and 12.1 g of fat.

How much protein is in edamame, cooked?

11.5 g per 100 g, which is 33% of its calories.

How many net carbs are in edamame, cooked?

3.6 g per 100 g: 8.6 g of carbohydrates minus 5 g of fiber.

Edamame, cooked

224 calories in 1 cup (160 g). 11.5 g protein, 8.6 g carbs and 7.6 g fat per 100 g.

Serving

= 160 g

Edamame, cooked, 1 cup

224 calories

Protein: 18.5 g
Carbs: 13.8 g
Fat: 12.1 g
Fiber: 8 g
Sugars: 3.4 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories224

% Daily Value*

Total Fat 12.1 g16%

Saturated Fat 2 g10%

Cholesterol 3.2 mg1%

Sodium 203 mg9%

Total Carbohydrate 13.8 g5%

Dietary Fiber 8 g29%

Total Sugars 3.4 g

Protein 18.5 g

Vitamin D 0 mcg0%

Calcium 97.6 mg8%

Iron 3.5 mg20%

Potassium 675 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate114% 458 µg
Vitamin K37% 44.6 µg
Thiamin (B1)25% 0.29 mg
Riboflavin (B2)18% 0.24 mg
Choline16% 87.5 mg
Vitamin E11% 1.7 mg
Vitamin B611% 0.18 mg
Vitamin C9% 8.5 mg
Niacin (B3)9% 1.4 mg
Vitamin A5% 41.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper59% 0.53 mg
Magnesium24% 99.2 mg
Phosphorus21% 262 mg
Iron20% 3.5 mg
Zinc19% 2.1 mg
Potassium14% 675 mg
Sodium9% 203 mg
Calcium8% 97.6 mg
Selenium2% 1.3 µg

How it compares

Against the 75 foods in Beans, peas, legumes, per 100 g.

Sodium
Lower than 100%
leastmost
Carbohydrates
Lower than 99%
leastmost
Vitamin C
Higher than 97%
leastmost
Protein
Higher than 93%
leastmost
Fiber
Lower than 87%
leastmost
Total fat
Higher than 83%
leastmost

Questions

How many calories are in edamame, cooked?: 1 cup (160 g) has 224 calories, 18.5 g of protein, 13.8 g of carbohydrates and 12.1 g of fat.
How much protein is in edamame, cooked?: 11.5 g per 100 g, which is 33% of its calories.
How many net carbs are in edamame, cooked?: 3.6 g per 100 g: 8.6 g of carbohydrates minus 5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	70.8 g
Energy	140 kcal
Protein	11.5 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	8.6 g
Fiber, total dietary	5 g
Total Sugars	2.1 g
Calcium, Ca	61 mg
Iron, Fe	2.2 mg
Magnesium, Mg	62 mg
Phosphorus, P	164 mg
Potassium, K	422 mg
Sodium, Na	127 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.33 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.18 mg
Riboflavin	0.15 mg
Niacin	0.89 mg
Vitamin B-6	0.11 mg
Folate, total	286 µg
Folic acid	0 µg
Folate, food	286 µg
Folate, DFE	286 µg
Choline, total	54.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	11 µg
Carotene, beta	174 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	8 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,567 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	27.9 µg
Fatty acids, total saturated	1.3 g
SFA 4:0	0.018 g
SFA 6:0	0.013 g
SFA 8:0	0.007 g
SFA 10:0	0.017 g
SFA 12:0	0.02 g
SFA 14:0	0.068 g
SFA 16:0	0.79 g
SFA 18:0	0.28 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.018 g
MUFA 18:1	2.1 g
MUFA 20:1	0.021 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	2.4 g
PUFA 18:3	0.43 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707436, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.