Edamame, cooked

224 calories in 1 cup (160 g). Per 100 g, protein: 11.5 g, carbohydrates: 8.6 g, fat: 7.6 g.

Among the other records in Beans, peas, legumes, per 100 g: the least sodium of them, and less carbohydrates than 99%.

Edamame vs chickpeas →Compare with another food →

Serving
1
= 160 g
224KCAL
Where the calories come from

Edamame, cooked, 1 cup

224 calories

  • Protein18.5 g31% of calories
  • Carbs13.8 g23% of calories

    incl. 8 g fiber · 3.4 g sugars

  • Fat12.1 g46% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 2 g10%
Cholesterol 3.2 mg1%
Sodium 203 mg9%
Total Carbohydrate 13.8 g5%
Dietary Fiber 8 g29%
Total Sugars 3.4 g
Protein 18.5 g
Vitamin D 0 mcg0%
Calcium 97.6 mg8%
Iron 3.5 mg20%
Potassium 675 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate114% 458 µg
  • Vitamin K37% 44.6 µg
  • Thiamin (B1)25% 0.29 mg
  • Riboflavin (B2)18% 0.24 mg
  • Choline16% 87.5 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B611% 0.18 mg
  • Vitamin C9% 8.5 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin A5% 41.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper59% 0.53 mg
  • Magnesium24% 99.2 mg
  • Phosphorus21% 262 mg
  • Iron20% 3.5 mg
  • Zinc19% 2.1 mg
  • Potassium14% 675 mg
  • Sodium9% 203 mg
  • Calcium8% 97.6 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 74 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 1 of 74 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in edamame, cooked?
1 cup (160 g): 224 calories; protein: 18.5 g, carbohydrates: 13.8 g, fat: 12.1 g.
How much protein is in edamame, cooked?
11.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in edamame, cooked?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.8 g
Energy140 kcal
Protein11.5 g
Total lipid (fat)7.6 g
Carbohydrate, by difference8.6 g
Fiber, total dietary5 g
Total Sugars2.1 g
Calcium, Ca61 mg
Iron, Fe2.2 mg
Magnesium, Mg62 mg
Phosphorus, P164 mg
Potassium, K422 mg
Sodium, Na127 mg
Zinc, Zn1.3 mg
Copper, Cu0.33 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.18 mg
Riboflavin0.15 mg
Niacin0.89 mg
Vitamin B-60.11 mg
Folate, total286 µg
Folic acid0 µg
Folate, food286 µg
Folate, DFE286 µg
Choline, total54.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol11 µg
Carotene, beta174 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin1,567 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.068 g
SFA 16:00.79 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.018 g
MUFA 18:12.1 g
MUFA 20:10.021 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707436, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.