Frozen edamame, prepared

USDA name: Edamame, frozen, prepared

188 calories in 1 cup (155 g). Per 100 g, protein: 11.9 g, carbohydrates: 8.9 g, fat: 5.2 g.

Serving
1
= 155 g
188KCAL

Frozen edamame, prepared, 1 cup

188 calories

Protein
18.5 g
Carbs
13.8 g
Fat
8.1 g
Fiber
8.1 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 0.96 g5%
Trans Fat 0.014 g
Cholesterol 0 mg0%
Sodium 9.3 mg0%
Total Carbohydrate 13.8 g5%
Dietary Fiber 8.1 g29%
Total Sugars 3.4 g
Protein 18.5 g
Vitamin D 0 mcg0%
Calcium 97.7 mg8%
Iron 3.5 mg20%
Potassium 676 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate121% 482 µg
  • Vitamin K34% 41.4 µg
  • Thiamin (B1)26% 0.31 mg
  • Riboflavin (B2)18% 0.24 mg
  • Choline16% 87.3 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin C11% 9.5 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E7% 1.1 mg
  • Vitamin A3% 23.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese69% 1.6 mg
  • Copper59% 0.53 mg
  • Magnesium24% 99.2 mg
  • Phosphorus21% 262 mg
  • Iron20% 3.5 mg
  • Zinc19% 2.1 mg
  • Potassium14% 676 mg
  • Calcium8% 97.7 mg
  • Selenium2% 1.2 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Leucine•1.2 g
  • Lysine•1.2 g
  • Arginine1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•0.76 g
  • Alanine0.69 g
  • Glycine0.67 g
  • Tyrosine0.52 g
  • Threonine•0.51 g
  • Valine•0.5 g
  • Isoleucine•0.47 g
  • Histidine•0.41 g
  • Methionine•0.22 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 893 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 799 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 893 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in frozen edamame, prepared?
1 cup (155 g): 188 calories; protein: 18.5 g, carbohydrates: 13.8 g, fat: 8.1 g.
How much protein is in frozen edamame, prepared?
11.9 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in frozen edamame, prepared?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water72.8 g
Energy121 kcal
Energy507 kj
Protein11.9 g
Total lipid (fat)5.2 g
Ash1.2 g
Carbohydrate, by difference8.9 g
Fiber, total dietary5.2 g
Total Sugars2.2 g
Sucrose1.1 g
Glucose0 g
Fructose0.12 g
Lactose0 g
Maltose0.95 g
Galactose0 g
Starch1.5 g
Calcium, Ca63 mg
Iron, Fe2.3 mg
Magnesium, Mg64 mg
Phosphorus, P169 mg
Potassium, K436 mg
Sodium, Na6 mg
Zinc, Zn1.4 mg
Copper, Cu0.34 mg
Manganese, Mn1 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.2 mg
Riboflavin0.15 mg
Niacin0.92 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Folate, total311 µg
Folic acid0 µg
Folate, food311 µg
Folate, DFE311 µg
Choline, total56.3 mg
Betaine4.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta175 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Vitamin A, IU298 iu
Lycopene0 µg
Lutein + zeaxanthin1,619 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma5.9 mg
Tocopherol, delta3.6 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.62 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00 g
SFA 16:00.44 g
SFA 17:00.003 g
SFA 18:00.14 g
SFA 20:00.011 g
SFA 22:00.013 g
SFA 24:00.007 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 16:1 c0.004 g
MUFA 17:10.003 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.009 g
MUFA 22:10.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0 g
PUFA 18:30.36 g
PUFA 18:3 n-3 c,c,c (ALA)0.36 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.33 g
Isoleucine0.3 g
Leucine0.74 g
Lysine0.74 g
Methionine0.14 g
Cystine0.12 g
Phenylalanine0.49 g
Tyrosine0.34 g
Valine0.32 g
Arginine0.72 g
Histidine0.27 g
Alanine0.45 g
Aspartic acid1.3 g
Glutamic acid2 g
Glycine0.43 g
Proline0.69 g
Serine0.67 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168411, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.