Edamame vs chickpeas

Edamame, cookedChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 17% more calories in chickpeas than in edamame (164 vs 140 in 100 g). Most of those in chickpeas come from carbohydrate.

More in edamame: folate, vitamin K (7×), riboflavin (2.4×), total fat (2.9×) and 6 more. More in chickpeas: fiber, carbohydrates (3.2×) and selenium (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked140 cal

11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate286 µg · 172 µg
    72%43%
  • Vitamin K27.9 µg · 4 µg
    23%3%
  • Fiber5 g · 7.6 g
    18%27%
  • Carbohydrates8.6 g · 27.4 g
    3%10%
  • Riboflavin (B2)0.15 mg · 0.063 mg
    12%5%
  • Total fat7.6 g · 2.6 g
    10%3%
  • Thiamin (B1)0.18 mg · 0.12 mg
    15%10%
  • Protein11.5 g · 8.9 g
    23%18%
  • Selenium0.8 µg · 3.7 µg
    1%7%
  • Sodiumlimit127 mg · 7 mg
    6%<1%
  • Saturated fatlimit1.3 g · 0.27 g
    6%1%
  • Vitamin E1 mg · 0.35 mg
    7%2%
  • Vitamin C5.3 mg · 1.3 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit2 mg · 0 mg1%·0%
  • Potassium422 mg · 291 mg9%·6%
  • Calcium61 mg · 49 mg5%·4%
  • Iron2.2 mg · 2.9 mg12%·16%
  • Magnesium62 mg · 48 mg15%·11%
  • Phosphorus164 mg · 168 mg13%·13%
  • Zinc1.3 mg · 1.5 mg12%·14%
  • Copper0.33 mg · 0.35 mg37%·39%
  • Vitamin A26 µg · 1 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.89 mg · 0.53 mg6%·3%
  • Vitamin B60.11 mg · 0.14 mg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline54.7 mg · 42.8 mg10%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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