Edamame, cooked vs Canned chickpeas

Edamame, cookedCanned chickpeas
Same weightSame caloriesOne serving

In short

Gram for gram, there are 59% more calories in edamame, cooked than in canned chickpeas (140 vs 88 in 100 g). More in edamame, cooked: folate (11×), copper (2.2×), protein (2.3×), thiamin (5.8×) and 11 more.

More in canned chickpeas: vitamin B6 (4.2×) and sodium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked140 cal

11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat

Canned chickpeas88 cal

4.9 g protein · 13.5 g carbs · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate286 µg · 25 µg
    72%6%
  • Vitamin B60.11 mg · 0.47 mg
    7%28%
  • Copper0.33 mg · 0.15 mg
    37%17%
  • Protein11.5 g · 4.9 g
    23%10%
  • Thiamin (B1)0.18 mg · 0.032 mg
    15%3%
  • Riboflavin (B2)0.15 mg · 0.015 mg
    12%1%
  • Magnesium62 mg · 27 mg
    15%6%
  • Total fat7.6 g · 1.9 g
    10%3%
  • Phosphorus164 mg · 80 mg
    13%6%
  • Sodiumlimit127 mg · 278 mg
    6%12%
  • Potassium422 mg · 144 mg
    9%3%
  • Zinc1.3 mg · 0.69 mg
    12%6%
  • Vitamin C5.3 mg · 0.1 mg
    6%<1%
  • Iron2.2 mg · 1.2 mg
    12%7%
  • Saturated fatlimit1.3 g · 0.2 g
    6%1%
  • Niacin (B3)0.89 mg · 0.13 mg
    6%1%
  • Choline54.7 mg · 32.6 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit2 mg · 0 mg1%·0%
  • Carbohydrates8.6 g · 13.5 g3%·5%
  • Fiber5 g · 4.4 g18%·16%
  • Calcium61 mg · 35 mg5%·3%
  • Selenium0.8 µg · 2 µg1%·4%
  • Vitamin A26 µg · 1 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5).

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Edamame, cooked withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained
Edamame, cooked vs Canned chickpeas: nutrition compared | MyFoodAnalysis