Edamame, cooked vs Canned chickpeas

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate72% vs 6%

  286 µg vs 25 µg

• Vitamin B67% vs 28%

  0.11 mg vs 0.47 mg

• Copper37% vs 17%

  0.33 mg vs 0.15 mg

• Protein23% vs 10%

  11.5 g vs 4.9 g

• Thiamin (B1)15% vs 3%

  0.18 mg vs 0.032 mg

• Riboflavin (B2)12% vs 1%

  0.15 mg vs 0.015 mg

• Magnesium15% vs 6%

  62 mg vs 27 mg

• Total fat10% vs 3%

  7.6 g vs 1.9 g

• Phosphorus13% vs 6%

  164 mg vs 80 mg

• Sodiumlimit6% vs 12%

  127 mg vs 278 mg

• Potassium9% vs 3%

  422 mg vs 144 mg

• Zinc12% vs 6%

  1.3 mg vs 0.69 mg

• Vitamin C6% vs <1%

  5.3 mg vs 0.1 mg

• Iron12% vs 7%

  2.2 mg vs 1.2 mg

• Saturated fatlimit6% vs 1%

  1.3 g vs 0.2 g

• Niacin (B3)6% vs 1%

  0.89 mg vs 0.13 mg

• Choline10% vs 6%

  54.7 mg vs 32.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit2 mg · 0 mg1%·0%
• Carbohydrates8.6 g · 13.5 g3%·5%
• Fiber5 g · 4.4 g18%·16%
• Calcium61 mg · 35 mg5%·3%
• Selenium0.8 µg · 2 µg1%·4%
• Vitamin A26 µg · 1 µg3%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%