Edamame, cooked vs Canned chickpeas, drained

Edamame, cookedCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 140 in 100 g of edamame, cooked, 139 of canned chickpeas, drained. Most of those in canned chickpeas, drained come from carbohydrate.

More in edamame, cooked: folate (6×), vitamin K (8.2×), thiamin (6.8×), riboflavin (10×) and 12 more. More in canned chickpeas, drained: sodium, carbohydrates (2.6×), fiber and selenium (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked140 cal

11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat

Canned chickpeas, drained139 cal

7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate286 µg · 48 µg
    72%12%
  • Vitamin K27.9 µg · 3.4 µg
    23%3%
  • Thiamin (B1)0.18 mg · 0.027 mg
    15%2%
  • Riboflavin (B2)0.15 mg · 0.015 mg
    12%1%
  • Copper0.33 mg · 0.25 mg
    37%28%
  • Protein11.5 g · 7 g
    23%14%
  • Magnesium62 mg · 26 mg
    15%6%
  • Zinc1.3 mg · 0.63 mg
    12%6%
  • Phosphorus164 mg · 85 mg
    13%7%
  • Potassium422 mg · 126 mg
    9%3%
  • Iron2.2 mg · 1.1 mg
    12%6%
  • Total fat7.6 g · 2.8 g
    10%4%
  • Vitamin C5.3 mg · 0.1 mg
    6%<1%
  • Saturated fatlimit1.3 g · 0.21 g
    6%1%
  • Sodiumlimit127 mg · 246 mg
    6%11%
  • Carbohydrates8.6 g · 22.5 g
    3%8%
  • Fiber5 g · 6.4 g
    18%23%
  • Vitamin E1 mg · 0.29 mg
    7%2%
  • Niacin (B3)0.89 mg · 0.14 mg
    6%1%
  • Selenium0.8 µg · 3.1 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit2 mg · 0 mg1%·0%
  • Calcium61 mg · 45 mg5%·3%
  • Vitamin A26 µg · 1 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.11 mg · 0.12 mg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, choline.

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Edamame, cooked withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas