Edamame, cooked vs Canned chickpeas, drained

Edamame, cookedCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of edamame, cooked or 72 g of canned chickpeas, drained. Most of those in canned chickpeas, drained come from carbohydrate.

More in edamame, cooked: folate (5.9×), vitamin K (8.1×), thiamin (6.8×), riboflavin (9.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked100 cal

71.4 g · 8.2 g protein · 6.2 g carbs (1.5 g sugars) · 5.4 g fat

Canned chickpeas, drained100 cal

71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate204 µg · 34.5 µg
    51%9%
  • Vitamin K19.9 µg · 2.4 µg
    17%2%
  • Thiamin (B1)0.13 mg · 0.019 mg
    11%2%
  • Riboflavin (B2)0.11 mg · 0.011 mg
    8%1%
  • Protein8.2 g · 5.1 g
    16%10%
  • Copper0.24 mg · 0.18 mg
    27%20%
  • Magnesium44.3 mg · 18.7 mg
    11%4%
  • Zinc0.95 mg · 0.45 mg
    9%4%
  • Potassium301 mg · 90.6 mg
    6%2%
  • Phosphorus117 mg · 61.2 mg
    9%5%
  • Iron1.6 mg · 0.77 mg
    9%4%
  • Total fat5.4 g · 2 g
    7%3%
  • Vitamin C3.8 mg · 0.072 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.9 g · 0.15 g5%·1%
  • Cholesterollimit1.4 mg · 0 mg<1%·0%
  • Carbohydrates6.2 g · 16.2 g2%·6%
  • Fiber3.6 g · 4.6 g13%·16%
  • Sodiumlimit90.7 mg · 177 mg4%·8%
  • Calcium43.6 mg · 32.4 mg3%·2%
  • Selenium0.57 µg · 2.2 µg1%·4%
  • Vitamin A18.6 µg · 0.72 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.74 mg · 0.21 mg5%·1%
  • Niacin (B3)0.63 mg · 0.1 mg4%·1%
  • Vitamin B60.081 mg · 0.083 mg5%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, choline.

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Edamame, cooked withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas