Edamame, cooked vs Canned chickpeas, drained

Edamame, cookedCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in edamame, cooked (1 cup, 160 g), 352 calories in canned chickpeas, drained (1 can drained, 253 g). Most of those in canned chickpeas, drained come from carbohydrate.

More in edamame, cooked: folate (3.8×), vitamin K (5.2×), thiamin (4.3×), riboflavin (6.3×) and 10 more. More in canned chickpeas, drained: fiber (2×), sodium (3.1×), carbohydrates (4.1×), selenium (6.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked224 cal

1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat

Canned chickpeas, drained352 cal

1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate458 µg · 121 µg
    114%30%
  • Vitamin K44.6 µg · 8.6 µg
    37%7%
  • Fiber8 g · 16.2 g
    29%58%
  • Thiamin (B1)0.29 mg · 0.068 mg
    25%6%
  • Sodiumlimit203 mg · 622 mg
    9%27%
  • Carbohydrates13.8 g · 57 g
    5%21%
  • Riboflavin (B2)0.24 mg · 0.038 mg
    18%3%
  • Selenium1.3 µg · 7.8 µg
    2%14%
  • Copper0.53 mg · 0.64 mg
    59%71%
  • Vitamin C8.5 mg · 0.25 mg
    9%<1%
  • Magnesium99.2 mg · 65.8 mg
    24%16%
  • Potassium675 mg · 319 mg
    14%7%
  • Saturated fatlimit2 g · 0.54 g
    10%3%
  • Niacin (B3)1.4 mg · 0.35 mg
    9%2%
  • Vitamin B60.18 mg · 0.29 mg
    11%17%
  • Total fat12.1 g · 7 g
    16%9%
  • Vitamin E1.7 mg · 0.73 mg
    11%5%
  • Zinc2.1 mg · 1.6 mg
    19%14%
  • Iron3.5 mg · 2.7 mg
    20%15%
  • Vitamin A41.6 µg · 2.5 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein18.5 g · 17.8 g37%·36%
  • Cholesterollimit3.2 mg · 0 mg1%·0%
  • Calcium97.6 mg · 114 mg8%·9%
  • Phosphorus262 mg · 215 mg21%·17%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, choline.

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Edamame, cooked withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas
Edamame, cooked vs Canned chickpeas, drained: nutrition compared | MyFoodAnalysis