Edamame, cooked vs Dry chickpeas
In short
One serving each: 224 calories in edamame, cooked (1 cup, 160 g), 372 calories in dry chickpeas (100 g). Most of those in dry chickpeas come from carbohydrate.
More in edamame, cooked: sodium and total fat. More in dry chickpeas: copper, carbohydrates (4.4×), zinc, iron and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.53 mg · 0.8 mg59%89%
- Carbohydrates13.8 g · 60.4 g5%22%
- Zinc2.1 mg · 3.1 mg19%28%
- Iron3.5 mg · 5.1 mg20%28%
- Potassium675 mg · 1,074 mg14%23%
- Magnesium99.2 mg · 135 mg24%32%
- Sodiumlimit203 mg · 8.8 mg9%<1%
- Total fat12.1 g · 6.3 g16%8%
- Phosphorus262 mg · 353 mg21%28%
- Protein18.5 g · 21.3 g37%43%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium97.6 mg · 111 mg8%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.