Edamame, cooked vs Chickpeas, raw

Edamame, cookedChickpeas, raw
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in edamame, cooked (1 cup, 160 g), 756 calories in chickpeas, raw (1 cup, 200 g). Most of those in chickpeas, raw come from carbohydrate.

More in edamame, cooked: vitamin K (2.5×), sodium (4.2×) and saturated fat. More in chickpeas, raw: folate (2.4×), copper (2.5×), fiber (3×), thiamin (3.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked224 cal

1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Folate458 µg · 1,114 µg
    114%279%
  • Copper0.53 mg · 1.3 mg
    59%146%
  • Fiber8 g · 24.4 g
    29%87%
  • Thiamin (B1)0.29 mg · 0.95 mg
    25%80%
  • Vitamin B60.18 mg · 1.1 mg
    11%63%
  • Protein18.5 g · 40.9 g
    37%82%
  • Carbohydrates13.8 g · 126 g
    5%46%
  • Zinc2.1 mg · 5.5 mg
    19%50%
  • Iron3.5 mg · 8.6 mg
    20%48%
  • Vitamin K44.6 µg · 18 µg
    37%15%
  • Choline87.5 mg · 199 mg
    16%36%
  • Phosphorus262 mg · 504 mg
    21%40%
  • Potassium675 mg · 1,436 mg
    14%31%
  • Riboflavin (B2)0.24 mg · 0.42 mg
    18%33%
  • Magnesium99.2 mg · 158 mg
    24%38%
  • Niacin (B3)1.4 mg · 3.1 mg
    9%19%
  • Sodiumlimit203 mg · 48 mg
    9%2%
  • Saturated fatlimit2 g · 1.2 g
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat12.1 g · 12.1 g16%·15%
  • Cholesterollimit3.2 mg · 0 mg1%·0%
  • Calcium97.6 mg · 114 mg8%·9%
  • Selenium1.3 µg · 0 µg2%·0%
  • Vitamin A41.6 µg · 6 µg5%·1%
  • Vitamin C8.5 mg · 8 mg9%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E1.7 mg · 1.6 mg11%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Edamame, cooked withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedCanned chickpeas