Edamame, cooked vs Chickpeas, raw

Edamame, cookedChickpeas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of edamame, cooked or 26 g of chickpeas, raw. Most of those in chickpeas, raw come from carbohydrate.

More in edamame, cooked: vitamin K (8.4×), folate, copper, protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked100 cal

71.4 g · 8.2 g protein · 6.2 g carbs (1.5 g sugars) · 5.4 g fat

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin K19.9 µg · 2.4 µg
    17%2%
  • Folate204 µg · 147 µg
    51%37%
  • Copper0.24 mg · 0.17 mg
    27%19%
  • Protein8.2 g · 5.4 g
    16%11%
  • Magnesium44.3 mg · 20.9 mg
    11%5%
  • Total fat5.4 g · 1.6 g
    7%2%
  • Phosphorus117 mg · 66.7 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.9 g · 0.16 g5%·1%
  • Cholesterollimit1.4 mg · 0 mg<1%·0%
  • Carbohydrates6.2 g · 16.7 g2%·6%
  • Fiber3.6 g · 3.2 g13%·12%
  • Sodiumlimit90.7 mg · 6.3 mg4%·<1%
  • Potassium301 mg · 190 mg6%·4%
  • Calcium43.6 mg · 15.1 mg3%·1%
  • Iron1.6 mg · 1.1 mg9%·6%
  • Zinc0.95 mg · 0.73 mg9%·7%
  • Selenium0.57 µg · 0 µg1%·0%
  • Vitamin A18.6 µg · 0.79 µg2%·<1%
  • Vitamin C3.8 mg · 1.1 mg4%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.74 mg · 0.22 mg5%·1%
  • Thiamin (B1)0.13 mg · 0.13 mg11%·11%
  • Riboflavin (B2)0.11 mg · 0.056 mg8%·4%
  • Niacin (B3)0.63 mg · 0.41 mg4%·3%
  • Vitamin B60.081 mg · 0.14 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline39.1 mg · 26.3 mg7%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Edamame, cooked withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedCanned chickpeas