Edamame, cooked vs Chickpea flour

Edamame, cookedChickpea flour
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in edamame, cooked (1 cup, 160 g), 356 calories in chickpea flour (1 cup, 92 g). Most of those in chickpea flour come from carbohydrate.

More in edamame, cooked: vitamin K (5.3×), folate, riboflavin (2.5×), vitamin C and 6 more. More in chickpea flour: copper, vitamin B6 (2.5×), carbohydrates (3.9×), magnesium and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked224 cal

1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.53 mg · 0.84 mg
    59%93%
  • Vitamin K44.6 µg · 8.4 µg
    37%7%
  • Vitamin B60.18 mg · 0.45 mg
    11%27%
  • Carbohydrates13.8 g · 53.2 g
    5%19%
  • Folate458 µg · 402 µg
    114%101%
  • Magnesium99.2 mg · 153 mg
    24%36%
  • Thiamin (B1)0.29 mg · 0.45 mg
    25%37%
  • Selenium1.3 µg · 7.6 µg
    2%14%
  • Riboflavin (B2)0.24 mg · 0.098 mg
    18%8%
  • Vitamin C8.5 mg · 0 mg
    9%0%
  • Total fat12.1 g · 6.2 g
    16%8%
  • Saturated fatlimit2 g · 0.64 g
    10%3%
  • Fiber8 g · 9.9 g
    29%35%
  • Sodiumlimit203 mg · 58.9 mg
    9%3%
  • Vitamin E1.7 mg · 0.76 mg
    11%5%
  • Iron3.5 mg · 4.5 mg
    20%25%
  • Vitamin A41.6 µg · 1.8 µg
    5%<1%
  • Calcium97.6 mg · 41.4 mg
    8%3%
  • Protein18.5 g · 20.6 g
    37%41%
  • Zinc2.1 mg · 2.6 mg
    19%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit3.2 mg · 0 mg1%·0%
  • Potassium675 mg · 778 mg14%·17%
  • Phosphorus262 mg · 293 mg21%·23%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1.4 mg · 1.6 mg9%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Edamame, cooked vs Chickpea flour: nutrition compared | MyFoodAnalysis