Edamame, cooked vs Chickpea flour

Edamame, cookedChickpea flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in chickpea flour as in edamame, cooked (387 vs 140 in 100 g). Most of those in chickpea flour come from carbohydrate.

More in edamame, cooked: vitamin K (3.1×) and vitamin C. More in chickpea flour: copper (2.7×), folate, thiamin (2.6×), magnesium (2.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked140 cal

11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat

Chickpea flour387 cal

22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.33 mg · 0.91 mg
    37%101%
  • Folate286 µg · 437 µg
    72%109%
  • Thiamin (B1)0.18 mg · 0.49 mg
    15%41%
  • Magnesium62 mg · 166 mg
    15%40%
  • Vitamin B60.11 mg · 0.49 mg
    7%29%
  • Protein11.5 g · 22.4 g
    23%45%
  • Fiber5 g · 10.8 g
    18%39%
  • Carbohydrates8.6 g · 57.8 g
    3%21%
  • Vitamin K27.9 µg · 9.1 µg
    23%8%
  • Iron2.2 mg · 4.9 mg
    12%27%
  • Selenium0.8 µg · 8.3 µg
    1%15%
  • Zinc1.3 mg · 2.8 mg
    12%26%
  • Phosphorus164 mg · 318 mg
    13%25%
  • Potassium422 mg · 846 mg
    9%18%
  • Vitamin C5.3 mg · 0 mg
    6%0%
  • Niacin (B3)0.89 mg · 1.8 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat7.6 g · 6.7 g10%·9%
  • Saturated fatlimit1.3 g · 0.69 g6%·3%
  • Cholesterollimit2 mg · 0 mg1%·0%
  • Sodiumlimit127 mg · 64 mg6%·3%
  • Calcium61 mg · 45 mg5%·3%
  • Vitamin A26 µg · 2 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E1 mg · 0.83 mg7%·6%
  • Riboflavin (B2)0.15 mg · 0.11 mg12%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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