Edamame, cooked vs Chickpea flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper37% vs 101%

  0.33 mg vs 0.91 mg

• Folate72% vs 109%

  286 µg vs 437 µg

• Thiamin (B1)15% vs 41%

  0.18 mg vs 0.49 mg

• Magnesium15% vs 40%

  62 mg vs 166 mg

• Vitamin B67% vs 29%

  0.11 mg vs 0.49 mg

• Protein23% vs 45%

  11.5 g vs 22.4 g

• Fiber18% vs 39%

  5 g vs 10.8 g

• Carbohydrates3% vs 21%

  8.6 g vs 57.8 g

• Vitamin K23% vs 8%

  27.9 µg vs 9.1 µg

• Iron12% vs 27%

  2.2 mg vs 4.9 mg

• Selenium1% vs 15%

  0.8 µg vs 8.3 µg

• Zinc12% vs 26%

  1.3 mg vs 2.8 mg

• Phosphorus13% vs 25%

  164 mg vs 318 mg

• Potassium9% vs 18%

  422 mg vs 846 mg

• Vitamin C6% vs 0%

  5.3 mg vs 0 mg

• Niacin (B3)6% vs 11%

  0.89 mg vs 1.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.6 g · 6.7 g10%·9%
• Saturated fatlimit1.3 g · 0.69 g6%·3%
• Cholesterollimit2 mg · 0 mg1%·0%
• Sodiumlimit127 mg · 64 mg6%·3%
• Calcium61 mg · 45 mg5%·3%
• Vitamin A26 µg · 2 µg3%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E1 mg · 0.83 mg7%·6%
• Riboflavin (B2)0.15 mg · 0.11 mg12%·8%
• Vitamin B120 µg · 0 µg0%·0%