Edamame, cooked vs Canned chickpeas, drained

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate72% vs 12%

  286 µg vs 48 µg

• Vitamin K23% vs 3%

  27.9 µg vs 3.4 µg

• Thiamin (B1)15% vs 2%

  0.18 mg vs 0.027 mg

• Riboflavin (B2)12% vs 1%

  0.15 mg vs 0.015 mg

• Copper37% vs 28%

  0.33 mg vs 0.25 mg

• Protein23% vs 14%

  11.5 g vs 7 g

• Magnesium15% vs 6%

  62 mg vs 26 mg

• Zinc12% vs 6%

  1.3 mg vs 0.63 mg

• Phosphorus13% vs 7%

  164 mg vs 85 mg

• Potassium9% vs 3%

  422 mg vs 126 mg

• Iron12% vs 6%

  2.2 mg vs 1.1 mg

• Total fat10% vs 4%

  7.6 g vs 2.8 g

• Vitamin C6% vs <1%

  5.3 mg vs 0.1 mg

• Saturated fatlimit6% vs 1%

  1.3 g vs 0.21 g

• Sodiumlimit6% vs 11%

  127 mg vs 246 mg

• Carbohydrates3% vs 8%

  8.6 g vs 22.5 g

• Fiber18% vs 23%

  5 g vs 6.4 g

• Vitamin E7% vs 2%

  1 mg vs 0.29 mg

• Niacin (B3)6% vs 1%

  0.89 mg vs 0.14 mg

• Selenium1% vs 6%

  0.8 µg vs 3.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit2 mg · 0 mg1%·0%
• Calcium61 mg · 45 mg5%·3%
• Vitamin A26 µg · 1 µg3%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.11 mg · 0.12 mg7%·7%
• Vitamin B120 µg · 0 µg0%·0%