Edamame vs chickpeas
In short
Gram for gram, there are 17% more calories in chickpeas than in edamame (164 vs 140 in 100 g). Most of those in chickpeas come from carbohydrate.
More in edamame: folate, vitamin K (7×), riboflavin (2.4×), total fat (2.9×) and 6 more. More in chickpeas: fiber, carbohydrates (3.2×) and selenium (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate72% vs 43%
286 µg vs 172 µg
- Vitamin K23% vs 3%
27.9 µg vs 4 µg
- Fiber18% vs 27%
5 g vs 7.6 g
- Carbohydrates3% vs 10%
8.6 g vs 27.4 g
- Riboflavin (B2)12% vs 5%
0.15 mg vs 0.063 mg
- Total fat10% vs 3%
7.6 g vs 2.6 g
- Thiamin (B1)15% vs 10%
0.18 mg vs 0.12 mg
- Protein23% vs 18%
11.5 g vs 8.9 g
- Selenium1% vs 7%
0.8 µg vs 3.7 µg
- Sodiumlimit6% vs <1%
127 mg vs 7 mg
- Saturated fatlimit6% vs 1%
1.3 g vs 0.27 g
- Vitamin E7% vs 2%
1 mg vs 0.35 mg
- Vitamin C6% vs 1%
5.3 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Potassium422 mg · 291 mg9%·6%
- Calcium61 mg · 49 mg5%·4%
- Iron2.2 mg · 2.9 mg12%·16%
- Magnesium62 mg · 48 mg15%·11%
- Phosphorus164 mg · 168 mg13%·13%
- Zinc1.3 mg · 1.5 mg12%·14%
- Copper0.33 mg · 0.35 mg37%·39%
- Vitamin A26 µg · 1 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.89 mg · 0.53 mg6%·3%
- Vitamin B60.11 mg · 0.14 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline54.7 mg · 42.8 mg10%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.