Green peas, canned, no salt added, drained

USDA name: Peas, green, canned, no salt added, drained solids

59 calories in 0.5 cup (85 g). Per 100 g, protein: 4.4 g, carbohydrates: 12.6 g, fat: 0.35 g.

Serving
1
= 85 g
59KCAL

Green peas, canned, no salt added, drained, 0.5 cup

59 calories

Protein
3.8 g
Carbs
10.7 g
Fat
0.3 g
Fiber
3.5 g
Sugars
3.5 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.053 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 10.7 g4%
Dietary Fiber 3.5 g12%
Total Sugars 3.5 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.81 mg4%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K15% 18.2 µg
  • Folate9% 37.4 µg
  • Vitamin C9% 8.2 mg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)5% 0.066 mg
  • Niacin (B3)4% 0.62 mg
  • Vitamin B63% 0.054 mg
  • Vitamin A3% 22.9 µg
  • Pantothenic acid (B5)2% 0.11 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.26 mg
  • Copper8% 0.07 mg
  • Zinc5% 0.6 mg
  • Phosphorus5% 57 mg
  • Iron4% 0.81 mg
  • Magnesium3% 14.4 mg
  • Potassium3% 147 mg
  • Selenium3% 1.4 µg
  • Calcium1% 17 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.51 g
  • Aspartic acid0.34 g
  • Arginine0.3 g
  • Leucine•0.22 g
  • Lysine•0.22 g
  • Alanine0.17 g
  • Valine•0.16 g
  • Threonine•0.14 g
  • Phenylalanine•0.14 g
  • Isoleucine•0.14 g
  • Glycine0.13 g
  • Serine0.13 g
  • Proline0.12 g
  • Tyrosine0.079 g
  • Histidine•0.074 g
  • Methionine•0.057 g
  • Tryptophan•0.025 g
  • Cystine0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 10 of 799 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 598 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 6 of 901 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in green peas, canned, no salt added, drained?
0.5 cup (85 g): 59 calories; protein: 3.8 g, carbohydrates: 10.7 g, fat: 0.3 g.
How much protein is in green peas, canned, no salt added, drained?
4.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in green peas, canned, no salt added, drained?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water81.7 g
Energy69 kcal
Energy289 kj
Protein4.4 g
Total lipid (fat)0.35 g
Ash0.97 g
Carbohydrate, by difference12.6 g
Fiber, total dietary4.1 g
Total Sugars4.2 g
Sucrose3.8 g
Glucose0.11 g
Fructose0.13 g
Lactose0 g
Maltose0.09 g
Galactose0 g
Calcium, Ca20 mg
Iron, Fe0.95 mg
Magnesium, Mg17 mg
Phosphorus, P67 mg
Potassium, K173 mg
Sodium, Na2 mg
Zinc, Zn0.71 mg
Copper, Cu0.082 mg
Manganese, Mn0.3 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.12 mg
Riboflavin0.078 mg
Niacin0.73 mg
Pantothenic acid0.13 mg
Vitamin B-60.064 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol0 µg
Carotene, beta320 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU533 iu
Lycopene0 µg
Lutein + zeaxanthin1,350 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma2.2 mg
Tocopherol, delta0.04 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.4 µg
Fatty acids, total saturated0.062 g
SFA 16:00.056 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.031 g
MUFA 18:10.031 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.13 g
PUFA 18:30.031 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.03 g
Threonine0.17 g
Isoleucine0.16 g
Leucine0.26 g
Lysine0.26 g
Methionine0.067 g
Cystine0.026 g
Phenylalanine0.16 g
Tyrosine0.093 g
Valine0.19 g
Arginine0.35 g
Histidine0.087 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.6 g
Glycine0.15 g
Proline0.14 g
Serine0.15 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170104, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.