Foods high in fiber

On The Border refried beans tops the list with 8.2 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1On The Border refried beansRestaurant Foods8.2 g29% DV
2. 2Mexican refried beansRestaurant Foods8 g29% DV
3. 3Latino pupusas con frijolesRestaurant Foods5.8 g21% DV
4. 4Black bean soupRestaurant Foods4.9 g18% DV
5. 5TGI Friday's french friesRestaurant Foods4.1 g15% DV
6. 6Applebee's french friesRestaurant Foods3.9 g14% DV
7. 7Restaurant french friesRestaurant Foods3.9 g14% DV
8. 8Cracker Barrel steak friesRestaurant Foods3.5 g13% DV
9. 9Denny's french friesRestaurant Foods3.5 g13% DV
10. 10Rice and black beansRestaurant Foods3.4 g12% DV
11. 11Latino corn tamaleRestaurant Foods3.2 g11% DV
12. 12Applebee's crunchy onion ringsRestaurant Foods3.1 g11% DV
13. 13Latino pupusas con quesoRestaurant Foods2.9 g10% DV
14. 14Applebee's coleslawRestaurant Foods2.8 g10% DV
15. 15Denny's hash brownsRestaurant Foods2.7 g10% DV
16. 16Restaurant hash brownsRestaurant Foods2.7 g10% DV
17. 17Applebee's Double Crunch ShrimpRestaurant Foods2.6 g9% DV
18. 18ArepaRestaurant Foods2.6 g9% DV
19. 19Chinese assorted egg rollsRestaurant Foods2.6 g9% DV
20. 20Latino pupusas del cerdoRestaurant Foods2.6 g9% DV
21. 21Onion ringsRestaurant Foods2.6 g9% DV
22. 22Rice and red beansRestaurant Foods2.6 g9% DV
23. 23Denny's onion ringsRestaurant Foods2.4 g9% DV
24. 24Pork tamaleRestaurant Foods2.4 g9% DV
25. 25Cracker Barrel thick-cut onion ringsRestaurant Foods2.2 g8% DV
26. 26Mexican restaurant cheese tamalesRestaurant Foods2.2 g8% DV
27. 27On The Border cheese quesadillaRestaurant Foods2.2 g8% DV
28. 28TGI Friday's fried mozzarellaRestaurant Foods2.2 g8% DV
29. 29Applebee's mozzarella sticksRestaurant Foods2.1 g8% DV
30. 30Fried mozzarella sticksRestaurant Foods2 g7% DV
31. 31Latino beef empanadasRestaurant Foods2 g7% DV
32. 32ColeslawRestaurant Foods1.9 g7% DV
33. 33Mexican restaurant cheese enchiladaRestaurant Foods1.9 g7% DV
34. 34On The Border cheese enchiladaRestaurant Foods1.8 g6% DV
35. 35On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods1.8 g6% DV
36. 36Carrabba's spaghetti with pomodoroRestaurant Foods1.7 g6% DV
37. 37Cheese quesadilla, Mexican styleRestaurant Foods1.7 g6% DV
38. 38Olive Garden spaghetti with meat sauceRestaurant Foods1.7 g6% DV
39. 39Olive Garden spaghetti with pomodoroRestaurant Foods1.7 g6% DV
40. 40Spaghetti with pomodoro sauce, no meatRestaurant Foods1.7 g6% DV
41. 41Cracker Barrel coleslawRestaurant Foods1.6 g6% DV
42. 42Cracker Barrel farm raised catfishRestaurant Foods1.6 g6% DV
43. 43Denny's mozzarella cheese sticksRestaurant Foods1.6 g6% DV
44. 44Italian spaghetti with meat sauceRestaurant Foods1.6 g6% DV
45. 45Olive Garden lasagna classicoRestaurant Foods1.6 g6% DV
46. 46BunuelosRestaurant Foods1.5 g5% DV
47. 47Carrabba's spaghetti with meat sauceRestaurant Foods1.5 g5% DV
48. 48Chinese beef and vegetablesRestaurant Foods1.5 g5% DV
49. 49Chinese kung pao chickenRestaurant Foods1.5 g5% DV
50. 50Denny's golden fried shrimpRestaurant Foods1.5 g5% DV
51. 51Denny's spaghetti and meatballsRestaurant Foods1.5 g5% DV
52. 52Italian restaurant lasagna with meatRestaurant Foods1.5 g5% DV
53. 53Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.5 g5% DV
54. 54Restaurant breaded fried shrimpRestaurant Foods1.5 g5% DV
55. 55Spaghetti and meatballsRestaurant Foods1.5 g5% DV
56. 56Applebee's chiliRestaurant Foods1.4 g5% DV
57. 57Carrabba's cheese ravioli with marinaraRestaurant Foods1.4 g5% DV
58. 58Chili with meat and beansRestaurant Foods1.4 g5% DV
59. 59Chinese shrimp and vegetablesRestaurant Foods1.4 g5% DV
60. 60Rice and pigeonpeasRestaurant Foods1.4 g5% DV
61. 61Applebee's Kraft Macaroni & CheeseRestaurant Foods1.3 g5% DV
62. 62Carabba's lasagneRestaurant Foods1.3 g5% DV
63. 63Chinese vegetable lo mein, without meatRestaurant Foods1.3 g5% DV
64. 64Denny's coleslawRestaurant Foods1.3 g5% DV
65. 65Cheese ravioli with marinara sauceRestaurant Foods1.2 g4% DV
66. 66Chinese vegetable chow meinRestaurant Foods1.2 g4% DV
67. 67Denny's macaroni and cheeseRestaurant Foods1.2 g4% DV
68. 68Latino chicken and rice entreeRestaurant Foods1.2 g4% DV
69. 69Mexican Spanish riceRestaurant Foods1.2 g4% DV
70. 70Chinese fried rice without meatRestaurant Foods1.1 g4% DV
71. 71Cracker Barrel mac and cheeseRestaurant Foods1.1 g4% DV
72. 72Denny's chicken stripsRestaurant Foods1.1 g4% DV
73. 73Olive Garden cheese ravioli with marinaraRestaurant Foods1.1 g4% DV
74. 74On The Border Mexican riceRestaurant Foods1.1 g4% DV
75. 75Restaurant chicken fingersRestaurant Foods1.1 g4% DV
76. 76Restaurant mac and cheeseRestaurant Foods1.1 g4% DV
77. 77Applebee's chicken tendersRestaurant Foods1 g4% DV
78. 78Chinese chicken chow meinRestaurant Foods1 g4% DV
79. 79Chinese lemon chickenRestaurant Foods1 g4% DV
80. 80Chinese sweet and sour chickenRestaurant Foods1 g4% DV
81. 81Denny's fried battered fish filletRestaurant Foods1 g4% DV
82. 82Sweet and sour pork, ChineseRestaurant Foods1 g4% DV
83. 83TGI Friday's mac and cheeseRestaurant Foods1 g4% DV
84. 84Applebee's hand battered fishRestaurant Foods0.9 g3% DV
85. 85Carrabba's chicken parmesanRestaurant Foods0.9 g3% DV
86. 86Chicken parmesan without pastaRestaurant Foods0.9 g3% DV
87. 87Chinese chicken and vegetablesRestaurant Foods0.9 g3% DV
88. 88Chinese General Tso's chickenRestaurant Foods0.9 g3% DV
89. 89Olive Garden chicken parmigianaRestaurant Foods0.9 g3% DV
90. 90Restaurant battered fried fish filletRestaurant Foods0.9 g3% DV
91. 91Restaurant chicken tendersRestaurant Foods0.9 g3% DV
92. 92Chinese orange chickenRestaurant Foods0.8 g3% DV
93. 93Denny's star shaped chicken nuggetsRestaurant Foods0.8 g3% DV
94. 94TGI Friday's chicken fingersRestaurant Foods0.8 g3% DV
95. 95Chinese sesame chickenRestaurant Foods0.7 g3% DV
96. 96Cracker Barrel fried chicken tendersRestaurant Foods0.7 g3% DV
97. 97Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.7 g3% DV
98. 98Arroz con lecheRestaurant Foods0.5 g2% DV
99. 99Cracker Barrel country fried shrimpRestaurant Foods0.3 g1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.