Foods high in fiber

On The Border refried beans tops the list with 8.2 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1On The Border refried beansRestaurant Foods8.2 g29% DV
  2. 2Mexican refried beansRestaurant Foods8 g29% DV
  3. 3Latino pupusas con frijolesRestaurant Foods5.8 g21% DV
  4. 4Black bean soupRestaurant Foods4.9 g18% DV
  5. 5TGI Friday's french friesRestaurant Foods4.1 g15% DV
  6. 6Applebee's french friesRestaurant Foods3.9 g14% DV
  7. 7Restaurant french friesRestaurant Foods3.9 g14% DV
  8. 8Cracker Barrel steak friesRestaurant Foods3.5 g13% DV
  9. 9Denny's french friesRestaurant Foods3.5 g13% DV
  10. 10Rice and black beansRestaurant Foods3.4 g12% DV
  11. 11Latino corn tamaleRestaurant Foods3.2 g11% DV
  12. 12Applebee's crunchy onion ringsRestaurant Foods3.1 g11% DV
  13. 13Latino pupusas con quesoRestaurant Foods2.9 g10% DV
  14. 14Applebee's coleslawRestaurant Foods2.8 g10% DV
  15. 15Denny's hash brownsRestaurant Foods2.7 g10% DV
  16. 16Restaurant hash brownsRestaurant Foods2.7 g10% DV
  17. 17Applebee's Double Crunch ShrimpRestaurant Foods2.6 g9% DV
  18. 18Chinese assorted egg rollsRestaurant Foods2.6 g9% DV
  19. 19Onion ringsRestaurant Foods2.6 g9% DV
  20. 20ArepaRestaurant Foods2.6 g9% DV
  21. 21Rice and red beansRestaurant Foods2.6 g9% DV
  22. 22Latino pupusas del cerdoRestaurant Foods2.6 g9% DV
  23. 23Denny's onion ringsRestaurant Foods2.4 g9% DV
  24. 24Pork tamaleRestaurant Foods2.4 g9% DV
  25. 25Cracker Barrel thick-cut onion ringsRestaurant Foods2.2 g8% DV
  26. 26On The Border cheese quesadillaRestaurant Foods2.2 g8% DV
  27. 27Mexican restaurant cheese tamalesRestaurant Foods2.2 g8% DV
  28. 28TGI Friday's fried mozzarellaRestaurant Foods2.2 g8% DV
  29. 29Applebee's mozzarella sticksRestaurant Foods2.1 g8% DV
  30. 30Fried mozzarella sticksRestaurant Foods2 g7% DV
  31. 31Latino beef empanadasRestaurant Foods2 g7% DV
  32. 32ColeslawRestaurant Foods1.9 g7% DV
  33. 33Mexican restaurant cheese enchiladaRestaurant Foods1.9 g7% DV
  34. 34On The Border cheese enchiladaRestaurant Foods1.8 g6% DV
  35. 35On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods1.8 g6% DV
  36. 36Carrabba's spaghetti with pomodoroRestaurant Foods1.7 g6% DV
  37. 37Olive Garden spaghetti with meat sauceRestaurant Foods1.7 g6% DV
  38. 38Olive Garden spaghetti with pomodoroRestaurant Foods1.7 g6% DV
  39. 39Spaghetti with pomodoro sauce, no meatRestaurant Foods1.7 g6% DV
  40. 40Cheese quesadilla, Mexican styleRestaurant Foods1.7 g6% DV
  41. 41Cracker Barrel coleslawRestaurant Foods1.6 g6% DV
  42. 42Cracker Barrel farm raised catfishRestaurant Foods1.6 g6% DV
  43. 43Denny's mozzarella cheese sticksRestaurant Foods1.6 g6% DV
  44. 44Olive Garden lasagna classicoRestaurant Foods1.6 g6% DV
  45. 45Italian spaghetti with meat sauceRestaurant Foods1.6 g6% DV
  46. 46Carrabba's spaghetti with meat sauceRestaurant Foods1.5 g5% DV
  47. 47Denny's golden fried shrimpRestaurant Foods1.5 g5% DV
  48. 48Denny's spaghetti and meatballsRestaurant Foods1.5 g5% DV
  49. 49Chinese beef and vegetablesRestaurant Foods1.5 g5% DV
  50. 50Chinese kung pao chickenRestaurant Foods1.5 g5% DV
  51. 51Restaurant breaded fried shrimpRestaurant Foods1.5 g5% DV
  52. 52Spaghetti and meatballsRestaurant Foods1.5 g5% DV
  53. 53Italian restaurant lasagna with meatRestaurant Foods1.5 g5% DV
  54. 54Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods1.5 g5% DV
  55. 55Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.5 g5% DV
  56. 56Applebee's chiliRestaurant Foods1.4 g5% DV
  57. 57Carrabba's cheese ravioli with marinaraRestaurant Foods1.4 g5% DV
  58. 58Chinese shrimp and vegetablesRestaurant Foods1.4 g5% DV
  59. 59Chili with meat and beansRestaurant Foods1.4 g5% DV
  60. 60Rice and pigeonpeasRestaurant Foods1.4 g5% DV
  61. 61Applebee's Kraft Macaroni & CheeseRestaurant Foods1.3 g5% DV
  62. 62Carabba's lasagneRestaurant Foods1.3 g5% DV
  63. 63Denny's coleslawRestaurant Foods1.3 g5% DV
  64. 64Chinese vegetable lo mein, without meatRestaurant Foods1.3 g5% DV
  65. 65Applebee's chicken tendersRestaurant Foods1.2 g4% DV
  66. 66Denny's macaroni and cheeseRestaurant Foods1.2 g4% DV
  67. 67Chinese vegetable chow meinRestaurant Foods1.2 g4% DV
  68. 68Cheese ravioli with marinara sauceRestaurant Foods1.2 g4% DV
  69. 69Latino chicken and rice entreeRestaurant Foods1.2 g4% DV
  70. 70Mexican Spanish riceRestaurant Foods1.2 g4% DV
  71. 71Cracker Barrel mac and cheeseRestaurant Foods1.1 g4% DV
  72. 72Denny's chicken stripsRestaurant Foods1.1 g4% DV
  73. 73Olive Garden cheese ravioli with marinaraRestaurant Foods1.1 g4% DV
  74. 74On The Border Mexican riceRestaurant Foods1.1 g4% DV
  75. 75Chinese fried rice without meatRestaurant Foods1.1 g4% DV
  76. 76Restaurant chicken fingersRestaurant Foods1.1 g4% DV
  77. 77Restaurant mac and cheeseRestaurant Foods1.1 g4% DV
  78. 78Applebee's chicken tendersRestaurant Foods1 g4% DV
  79. 79Cracker Barrel fried chicken tendersRestaurant Foods1 g4% DV
  80. 80Denny's fried battered fish filletRestaurant Foods1 g4% DV
  81. 81Chinese chicken chow meinRestaurant Foods1 g4% DV
  82. 82Chinese lemon chickenRestaurant Foods1 g4% DV
  83. 83Chinese sweet and sour chickenRestaurant Foods1 g4% DV
  84. 84Sweet and sour pork, ChineseRestaurant Foods1 g4% DV
  85. 85TGI Friday's mac and cheeseRestaurant Foods1 g4% DV
  86. 86Applebee's hand battered fishRestaurant Foods0.9 g3% DV
  87. 87Carrabba's chicken parmesanRestaurant Foods0.9 g3% DV
  88. 88Olive Garden chicken parmigianaRestaurant Foods0.9 g3% DV
  89. 89Chinese chicken and vegetablesRestaurant Foods0.9 g3% DV
  90. 90Chinese General Tso's chickenRestaurant Foods0.9 g3% DV
  91. 91Restaurant chicken tendersRestaurant Foods0.9 g3% DV
  92. 92Restaurant battered fried fish filletRestaurant Foods0.9 g3% DV
  93. 93Chicken parmesan without pastaRestaurant Foods0.9 g3% DV
  94. 94TGI Friday's chicken fingersRestaurant Foods0.9 g3% DV
  95. 95Denny's star shaped chicken nuggetsRestaurant Foods0.8 g3% DV
  96. 96Chinese orange chickenRestaurant Foods0.8 g3% DV
  97. 97TGI Friday's chicken fingersRestaurant Foods0.8 g3% DV
  98. 98Cracker Barrel fried chicken tendersRestaurant Foods0.7 g3% DV
  99. 99Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.7 g3% DV
  100. 100Chinese sesame chickenRestaurant Foods0.7 g3% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.