Chinese fried rice without meat

USDA name: Restaurant, Chinese, fried rice, without meat

238 calories in 1 cup (137 g). Per 100 g, protein: 4 g, carbohydrates: 32.8 g, fat: 3 g.

Serving
1
= 137 g
238KCAL

Chinese fried rice without meat, 1 cup

238 calories

Protein
5.5 g
Carbs
44.9 g
Fat
4.1 g
Fiber
1.5 g
Sugars
0.77 g

Nutrition Facts

Serving size1 cup (137 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.74 g4%
Trans Fat 0.015 g
Cholesterol 24.7 mg8%
Sodium 530 mg23%
Total Carbohydrate 44.9 g16%
Dietary Fiber 1.5 g5%
Total Sugars 0.77 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 16.4 mg1%
Iron 0.9 mg5%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5.2 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin A3% 30.1 µg
  • Vitamin K3% 3.8 µg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin B63% 0.044 mg
  • Folate2% 8.2 µg
  • Thiamin (B1)2% 0.021 mg
  • Choline1% 7.5 mg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.59 mg
  • Sodium23% 530 mg
  • Selenium21% 11.4 µg
  • Copper14% 0.13 mg
  • Zinc9% 0.99 mg
  • Phosphorus6% 69.9 mg
  • Iron5% 0.9 mg
  • Magnesium3% 13.7 mg
  • Potassium2% 104 mg
  • Calcium1% 16.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.56 g
  • Arginine0.46 g
  • Leucine•0.46 g
  • Valine•0.34 g
  • Alanine0.33 g
  • Phenylalanine•0.31 g
  • Serine0.29 g
  • Proline0.26 g
  • Glycine0.24 g
  • Isoleucine•0.24 g
  • Lysine•0.24 g
  • Threonine•0.24 g
  • Tyrosine0.21 g
  • Methionine•0.16 g
  • Histidine•0.13 g
  • Cystine0.12 g
  • Tryptophan•0.071 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 4 of 112 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 52 other records.

    leastmost

Questions

How many calories are in chinese fried rice without meat?
1 cup (137 g): 238 calories; protein: 5.5 g, carbohydrates: 44.9 g, fat: 4.1 g.
How much protein is in chinese fried rice without meat?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chinese fried rice without meat?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water59.1 g
Energy174 kcal
Energy728 kj
Protein4 g
Total lipid (fat)3 g
Ash1.1 g
Carbohydrate, by difference32.8 g
Fiber, total dietary1.1 g
Total Sugars0.56 g
Sucrose0.37 g
Glucose0.13 g
Fructose0.05 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch30.8 g
Calcium, Ca12 mg
Iron, Fe0.66 mg
Magnesium, Mg10 mg
Phosphorus, P51 mg
Potassium, K76 mg
Sodium, Na387 mg
Zinc, Zn0.72 mg
Copper, Cu0.095 mg
Manganese, Mn0.43 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.015 mg
Riboflavin0.026 mg
Niacin0.64 mg
Vitamin B-60.032 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total5.5 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol10 µg
Carotene, beta128 µg
Carotene, alpha38 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU279 iu
Lycopene3 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.28 mg
Tocotrienol, alpha0.31 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.16 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.54 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:00.39 g
SFA 17:00.002 g
SFA 18:00.12 g
SFA 20:00.007 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.65 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.013 g
MUFA 16:1 c0.013 g
MUFA 17:10.001 g
MUFA 18:10.63 g
MUFA 18:1 c0.62 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.99 g
PUFA 18:2 n-6 c,c0.98 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.011 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol18 mg
Tryptophan0.052 g
Threonine0.17 g
Isoleucine0.17 g
Leucine0.34 g
Lysine0.17 g
Methionine0.11 g
Cystine0.084 g
Phenylalanine0.23 g
Tyrosine0.15 g
Valine0.25 g
Arginine0.34 g
Histidine0.094 g
Alanine0.24 g
Aspartic acid0.41 g
Glutamic acid1.1 g
Glycine0.18 g
Proline0.19 g
Serine0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167668, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.